1 1/3 cups to Grams Conversion Chart
1 1/3 cups to grams changes by ingredient. Use this chart for quick comparisons, then open the exact ingredient page for detailed baking measurements.
1 1/3 cups in Grams by Ingredient
| Ingredient | Spoon & Level | Dip & Sweep | Sifted |
|---|---|---|---|
| 1 1/3 cups all-purpose flour | 167g | 197g | 142g |
| 1 1/3 cups granulated sugar | 266g | 314g | 227g |
| 1 1/3 cups brown sugar (packed) | 293g | 346g | 249g |
| 1 1/3 cups powdered sugar | 160g | 189g | 136g |
| 1 1/3 cups butter | 302g | 357g | 257g |
| 1 1/3 cups peanut butter | 344g | 344g | 344g |
| 1 1/3 cups bread flour | 173g | 205g | 147g |
| 1 1/3 cups cake flour | 147g | 174g | 125g |
| 1 1/3 cups whole wheat flour | 161g | 191g | 137g |
| 1 1/3 cups almond flour | 128g | 151g | 109g |
| 1 1/3 cups cocoa powder | 142g | 167g | 120g |
| 1 1/3 cups rolled oats | 120g | 142g | 102g |
| 1 1/3 cups whole milk | 325g | 383g | 276g |
| 1 1/3 cups heavy cream | 313g | 370g | 266g |
| 1 1/3 cups honey | 448g | 528g | 381g |
| 1 1/3 cups olive oil | 289g | 341g | 246g |
| 1 1/3 cups water | 315g | 315g | 315g |
| 1 1/3 cups cooked white rice | 211g | 228g | 211g |
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Frequently Asked Questions
1 1/3 cups is a different gram weight for each ingredient. For example, 1 1/3 cups all-purpose flour is 167g, while 1 1/3 cups granulated sugar is 266g.
A cup is a volume measure. Grams measure weight. Dense ingredients weigh more per cup than light or aerated ingredients.
Grams are more accurate. If a recipe gives cups, use the ingredient-specific chart and a consistent measuring method such as Spoon & Level.
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