2 1/2 cups to Grams Conversion Chart

2 1/2 cups to grams changes by ingredient. Use this chart for quick comparisons, then open the exact ingredient page for detailed baking measurements.

2 1/2 cups in Grams by Ingredient

Ingredient	Spoon & Level	Dip & Sweep	Sifted
2 1/2 cups all-purpose flour	313g	369g	266g
2 1/2 cups granulated sugar	500g	590g	425g
2 1/2 cups brown sugar (packed)	550g	649g	468g
2 1/2 cups powdered sugar	300g	355g	255g
2 1/2 cups butter	567g	669g	482g
2 1/2 cups peanut butter	645g	645g	645g
2 1/2 cups bread flour	325g	384g	277g
2 1/2 cups cake flour	276g	326g	235g
2 1/2 cups whole wheat flour	303g	357g	257g
2 1/2 cups almond flour	240g	283g	204g
2 1/2 cups cocoa powder	266g	313g	226g
2 1/2 cups rolled oats	225g	266g	192g
2 1/2 cups whole milk	609g	719g	518g
2 1/2 cups heavy cream	588g	694g	500g
2 1/2 cups honey	840g	991g	714g
2 1/2 cups olive oil	542g	639g	461g
2 1/2 cups water	591g	591g	591g
2 1/2 cups cooked white rice	395g	427g	395g

Popular Nearby Cup Conversions

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Frequently Asked Questions

2 1/2 cups is a different gram weight for each ingredient. For example, 2 1/2 cups all-purpose flour is 313g, while 2 1/2 cups granulated sugar is 500g.

A cup is a volume measure. Grams measure weight. Dense ingredients weigh more per cup than light or aerated ingredients.

Grams are more accurate. If a recipe gives cups, use the ingredient-specific chart and a consistent measuring method such as Spoon & Level.