1 3/4 cups to Grams: Flour, Sugar, Butter and More
1 3/4 cups to grams changes by ingredient. A cup of flour is not a cup of sugar by weight, so this chart gives the numbers recipe snippets usually flatten.
Quick answer
1 3/4 cups equals 219g all-purpose flour, but 350g granulated sugar.
Pick the ingredient before you bake. The wrong cup-to-grams conversion can add enough flour or sugar to change the texture.
1 3/4 cups in Grams by Ingredient
| Ingredient | Spoon & Level | Dip & Sweep | Sifted |
|---|---|---|---|
| 1 3/4 cups all-purpose flour | 219g | 258g | 186g |
| 1 3/4 cups granulated sugar | 350g | 413g | 297g |
| 1 3/4 cups brown sugar (packed) | 385g | 454g | 327g |
| 1 3/4 cups powdered sugar | 210g | 248g | 179g |
| 1 3/4 cups butter | 397g | 469g | 338g |
| 1 3/4 cups peanut butter | 452g | 452g | 452g |
| 1 3/4 cups bread flour | 228g | 269g | 194g |
| 1 3/4 cups cake flour | 193g | 228g | 164g |
| 1 3/4 cups whole wheat flour | 212g | 250g | 180g |
| 1 3/4 cups almond flour | 168g | 198g | 143g |
| 1 3/4 cups cocoa powder | 186g | 219g | 158g |
| 1 3/4 cups rolled oats | 158g | 186g | 134g |
| 1 3/4 cups whole milk | 426g | 503g | 362g |
| 1 3/4 cups heavy cream | 412g | 486g | 350g |
| 1 3/4 cups honey | 588g | 694g | 500g |
| 1 3/4 cups olive oil | 379g | 448g | 322g |
| 1 3/4 cups water | 414g | 414g | 414g |
| 1 3/4 cups cooked white rice | 277g | 299g | 277g |
Popular Nearby Cup Conversions
Frequently Asked Questions
1 3/4 cups is a different gram weight for each ingredient. For example, 1 3/4 cups all-purpose flour is 219g, while 1 3/4 cups granulated sugar is 350g.
A cup is a volume measure. Grams measure weight. Dense ingredients weigh more per cup than light or aerated ingredients.
Grams are more accurate. If a recipe gives cups, use the ingredient-specific chart and a consistent measuring method such as Spoon & Level.