1 1/3 cups of cooked white rice equals 211 grams using Spoon & Level. Dip & Sweep: 228g. Sifted: 211g.

How Many Grams is 1 1/3 cups of Cooked White Rice?

211g

Using Spoon & Level

≈ 1 and ⅓ cups

Measurement Methods Compared

Spoon the ingredient into the measuring cup, then level off with a straight knife.

⛰️ Baking above 3,500 ft?

All Methods & Units Compared

Unit	Spoon & Level	Dip & Sweep	Sifted
Grams	211g	228g	211g
Tablespoons	21.33	21.33	21.33
Teaspoons	63.98	63.98	63.98
Milliliters	315.37	315.37	315.37

How to Measure 1 1/3 cups of Cooked White Rice - 3 Methods Compared

Spoon & Level

1 and ⅓ cups

(158g/cup)

✅ Recommended

Dip & Sweep

1 and ⅛ cups

(186g/cup)

⚠️ Heavy +18%

Sifted

1 and ⅝ cups

(134g/cup)

🪶 Light -15%

Cooked White Rice - Cups to Grams Conversion Table

1/8 cup20g 1/4 cup40g 1/3 cup53g 1/2 cup79g 2/3 cup105g 3/4 cup119g 1 cup158g 1 1/4 cups198g

Cooked White Rice Nutrition Facts - 211g (Calories, Carbs & Protein)

Nutrition Facts

Serving size: 211g

Calories274

Total Fat0.6g

Total Carbohydrates59.5g

Dietary Fiber0.8g

Total Sugars0.2g

Protein5.7g

Per 1 cup (spoon & level): 205 calories, 44.6g carbs, 4.3g protein, 0.5g fat

Values are approximate and based on USDA data.

How to Measure Cooked White Rice Correctly

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Cooked rice varies more than flour or sugar because moisture and packing change the cup weight.

💡

For nutrition tracking, weigh cooked rice in grams instead of packing it into a measuring cup.

💡

This converter uses about 158g per US cup for fluffed cooked white rice.

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211g of cooked white rice is about 1 1/3 cups using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.

Why Cup-to-Grams Accuracy Matters for Cooked White Rice

Small cup changes create big weight differences. For cooked white rice, 1 1/3 cups is about 211g, but just 1/4 cup more jumps to 250g.

This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.

1 1/8 cup

171g

1 1/3 cups (exact)

211g

1 1/2 cups

250g

If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.

Frequently Asked Questions - Cooked White Rice Cups to Grams

1 1/3 cups of cooked white rice equals about 211g using Spoon & Level. Dip & Sweep: 228g. Sifted: 211g.

Yes. The same cup volume can vary by method. For this amount: Spoon & Level 211g, Dip & Sweep 228g, Sifted 211g.

1 cup of cooked white rice is approximately 158g with Spoon & Level.

More Conversions

1 1/3 cups of Other Ingredients

1 1/3 cups Water 1 1/3 cups All-Purpose Flour 1 1/3 cups Rolled Oats 1 1/3 cups Cornstarch