1/2 cup to Grams Conversion Chart

1/2 cup to grams changes by ingredient. Use this chart for quick comparisons, then open the exact ingredient page for detailed baking measurements.

1/2 cup in Grams by Ingredient

Ingredient	Spoon & Level	Dip & Sweep	Sifted
1/2 cup all-purpose flour	63g	74g	53g
1/2 cup granulated sugar	100g	118g	85g
1/2 cup brown sugar (packed)	110g	130g	94g
1/2 cup powdered sugar	60g	71g	51g
1/2 cup butter	113g	134g	96g
1/2 cup peanut butter	129g	129g	129g
1/2 cup bread flour	65g	77g	55g
1/2 cup cake flour	55g	65g	47g
1/2 cup whole wheat flour	61g	71g	51g
1/2 cup almond flour	48g	57g	41g
1/2 cup cocoa powder	53g	63g	45g
1/2 cup rolled oats	45g	53g	38g
1/2 cup whole milk	122g	144g	104g
1/2 cup heavy cream	118g	139g	100g
1/2 cup honey	168g	198g	143g
1/2 cup olive oil	108g	128g	92g
1/2 cup water	118g	118g	118g
1/2 cup cooked white rice	79g	85g	79g

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Frequently Asked Questions

1/2 cup is a different gram weight for each ingredient. For example, 1/2 cup all-purpose flour is 63g, while 1/2 cup granulated sugar is 100g.

A cup is a volume measure. Grams measure weight. Dense ingredients weigh more per cup than light or aerated ingredients.

Grams are more accurate. If a recipe gives cups, use the ingredient-specific chart and a consistent measuring method such as Spoon & Level.