1 1/3 cups of olive oil equals 289 grams using Spoon & Level. Dip & Sweep: 341g. Sifted: 246g.

How Many Grams is 1 1/3 cups of Olive Oil?

289g

Using Spoon & Level

≈ 1 and ⅓ cups

⛰️ Baking above 3,500 ft?

All Methods & Units Compared

Unit	Spoon & Level	Dip & Sweep	Sifted
Grams	289g	341g	246g
Tablespoons	21.33	21.33	21.33
Teaspoons	63.98	63.98	63.98
Milliliters	315.37	315.37	315.37

How to Measure 1 1/3 cups of Olive Oil - 3 Methods Compared

Spoon & Level

1 and ⅓ cups

(217g/cup)

✅ Recommended

Dip & Sweep

1 and ⅛ cups

(256g/cup)

⚠️ Heavy +18%

Sifted

1 and ⅝ cups

(184g/cup)

🪶 Light -15%

Olive Oil - Cups to Grams Conversion Table

1/8 cup27g 1/4 cup54g 1/3 cup72g 1/2 cup108g 2/3 cup145g 3/4 cup163g 1 cup217g 1 1/4 cups271g

Olive Oil Nutrition Facts - 289g (Calories, Carbs & Protein)

Nutrition Facts

Serving size: 289g

Calories2555

Total Fat289g

Total Carbohydrates0g

Dietary Fiber0g

Total Sugars0g

Protein0g

Per 1 cup (spoon & level): 1918 calories, 0g carbs, 0g protein, 217g fat

Values are approximate and based on USDA data.

How to Measure Olive Oil Correctly

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Extra virgin olive oil has a distinct flavor - use light or refined olive oil for neutral-tasting baked goods.

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Olive oil works beautifully in focaccia, certain breads, and Mediterranean-style cakes.

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Like all liquid oils, olive oil does not have state modifiers - it is always liquid at baking temperatures.

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289g of olive oil is about 1 1/3 cups using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.

Why Cup-to-Grams Accuracy Matters for Olive Oil

Small cup changes create big weight differences. For olive oil, 1 1/3 cups is about 289g, but just 1/4 cup more jumps to 343g.

This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.

1 1/8 cup

235g

1 1/3 cups (exact)

289g

1 1/2 cups

343g

If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.

Frequently Asked Questions - Olive Oil Cups to Grams

1 1/3 cups of olive oil equals about 289g using Spoon & Level. Dip & Sweep: 341g. Sifted: 246g.

Yes. The same cup volume can vary by method. For this amount: Spoon & Level 289g, Dip & Sweep 341g, Sifted 246g.

1 cup of olive oil is approximately 217g with Spoon & Level.

More Conversions

1 1/3 cups of Other Ingredients

1 1/3 cups Vegetable Oil 1 1/3 cups Butter 1 1/3 cups Coconut Oil