Peanut Butter - Grams to Cups Conversion Calculator
Precise measurements for fat using three methods and multiple states - also known as Creamy Peanut Butter, Natural Peanut Butter
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About Peanut Butter
Peanut butter is a dense baking ingredient used in cookies, bars, frostings, fillings, and no-bake desserts. Because it is sticky and compact, cup measurements can vary by brand and how firmly the cup is filled. It is also commonly known as creamy peanut butter or natural peanut butter.
Peanut Butter has a density of 1.091 g/ml when measured using the Spoon & Level method.
This ingredient belongs to the fat category and is classified as a fat ingredient. Per 100g, it provides 588 calories,25.1g protein, 20g carbohydrates, and 50g fat.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 16g | 0.06 | 0.06 | 0.06 |
| 25g | 0.1 | 0.1 | 0.1 |
| 32g | 0.12 | 0.12 | 0.12 |
| 50g | 0.19 | 0.19 | 0.19 |
| 64g | 0.25 | 0.25 | 0.25 |
| 75g | 0.29 | 0.29 | 0.29 |
| 85g | 0.33 | 0.33 | 0.33 |
| 100g | 0.39 | 0.39 | 0.39 |
| 120g | 0.46 | 0.46 | 0.46 |
| 125g | 0.48 | 0.48 | 0.48 |
| 129g | 0.5 | 0.5 | 0.5 |
| 150g | 0.58 | 0.58 | 0.58 |
| 175g | 0.68 | 0.68 | 0.68 |
| 200g | 0.77 | 0.77 | 0.77 |
| 225g | 0.87 | 0.87 | 0.87 |
| 230g | 0.89 | 0.89 | 0.89 |
| 250g | 0.97 | 0.97 | 0.97 |
| 258g | 1 | 1 | 1 |
| 300g | 1.16 | 1.16 | 1.16 |
| 350g | 1.36 | 1.36 | 1.36 |
| 400g | 1.55 | 1.55 | 1.55 |
| 500g | 1.94 | 1.94 | 1.94 |
| 750g | 2.91 | 2.91 | 2.91 |
| 1000g | 3.87 | 3.87 | 3.87 |
Expert Tips
Peanut butter is dense and sticky, so a packed measuring cup weighs much more than a loosely filled cup.
For cleaner measuring, lightly coat the measuring cup with oil before adding peanut butter.
Natural peanut butter can separate. Stir it fully before weighing or measuring for consistent results.
Nutrition Facts
Nutrition Facts
Per 100g of Peanut Butter
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Peanut Butter Measurements
1 US cup of peanut butter weighs approximately 258g. Peanut butter is dense, so weighing is more reliable than filling a measuring cup.
1/2 cup of peanut butter weighs approximately 129g. This is a common amount in cookies, bars, frostings, and no-bake desserts.
It can. Natural peanut butter separates, so stir it thoroughly before measuring. For best results, use grams instead of cups.
1/4 cup of peanut butter weighs approximately 65g when spooned and leveled, or 76g with dip & sweep.
1/3 cup of peanut butter weighs approximately 86g when spooned and leveled, or 101g with dip & sweep.
1/2 cup of peanut butter weighs approximately 129g when spooned and leveled, or 152g with dip & sweep.
1 cup of peanut butter weighs approximately 258g when spooned and leveled, or 305g with dip & sweep.
1 1/2 cups of peanut butter weighs approximately 387g when spooned and leveled, or 457g with dip & sweep.
2 cups of peanut butter weighs approximately 516g when spooned and leveled, or 609g with dip & sweep.