1 1/3 cups of cocoa powder equals 142 grams using Spoon & Level. Dip & Sweep: 167g. Sifted: 120g.

How Many Grams is 1 1/3 cups of Cocoa Powder?

142g

Using Spoon & Level

≈ 1 and ⅓ cups

Measurement Methods Compared

Spoon the ingredient into the measuring cup, then level off with a straight knife.

⛰️ Baking above 3,500 ft?

All Methods & Units Compared

Unit	Spoon & Level	Dip & Sweep	Sifted
Grams	142g	167g	120g
Tablespoons	21.33	21.33	21.33
Teaspoons	63.98	63.98	63.98
Milliliters	315.37	315.37	315.37

How to Measure 1 1/3 cups of Cocoa Powder - 3 Methods Compared

Spoon & Level

1 and ⅓ cups

(106g/cup)

✅ Recommended

Dip & Sweep

1 and ⅛ cups

(125g/cup)

⚠️ Heavy +18%

Sifted

1 and ⅝ cups

(90g/cup)

🪶 Light -15%

Cocoa Powder - Cups to Grams Conversion Table

1/8 cup13g 1/4 cup27g 1/3 cup35g 1/2 cup53g 2/3 cup71g 3/4 cup80g 1 cup106g 1 1/4 cups133g

Cocoa Powder Nutrition Facts - 142g (Calories, Carbs & Protein)

Nutrition Facts

Serving size: 142g

Calories324

Total Fat19.5g

Total Carbohydrates82.2g

Dietary Fiber47.1g

Total Sugars2.6g

Protein27.8g

Per 1 cup (spoon & level): 242 calories, 61.4g carbs, 20.8g protein, 14.5g fat

Values are approximate and based on USDA data.

How to Measure Cocoa Powder Correctly

💡

Cocoa powder is very light and airy - always spoon and level, never scoop or pack.

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Natural cocoa powder is acidic and reacts with baking soda. Dutch-processed cocoa is alkalized and pairs with baking powder.

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Sifting cocoa powder is especially important as it tends to clump. Sift before measuring for the most accurate result.

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142g of cocoa powder is about 1 1/3 cups using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.

Why Cup-to-Grams Accuracy Matters for Cocoa Powder

Small cup changes create big weight differences. For cocoa powder, 1 1/3 cups is about 142g, but just 1/4 cup more jumps to 168g.

This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.

1 1/8 cup

115g

1 1/3 cups (exact)

142g

1 1/2 cups

168g

If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.

Frequently Asked Questions - Cocoa Powder Cups to Grams

1 1/3 cups of cocoa powder equals about 142g using Spoon & Level. Dip & Sweep: 167g. Sifted: 120g.

Yes. The same cup volume can vary by method. For this amount: Spoon & Level 142g, Dip & Sweep 167g, Sifted 120g.

1 cup of cocoa powder is approximately 106g with Spoon & Level.

More Conversions

1 1/3 cups of Other Ingredients

1 1/3 cups All-Purpose Flour 1 1/3 cups Granulated Sugar 1 1/3 cups Butter