Cooked White Rice - Grams to Cups Conversion Calculator
Precise measurements for grain using three methods - also known as Rice, White Rice, Cooked Rice
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About Cooked White Rice
Cooked white rice is a high-moisture grain where cup weight depends on how fluffy or packed the rice is. BakingConverter uses about 158g per US cup for fluffed cooked white rice and shows grams, cups, tablespoons, and teaspoons for practical kitchen measurement. It is also commonly known as rice or white rice or cooked rice.
Cooked White Rice has a density of 0.668 g/ml when measured using the Spoon & Level method. Like all dry ingredients, the measurement method significantly affects the volume.
This ingredient belongs to the grain category and is classified as a dry ingredient. Per 100g, it provides 130 calories,2.7g protein, 28.2g carbohydrates, and 0.3g fat.
Density data sourced from USDA FoodData Central serving data and US cup volume. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 45g | 0.28 | 0.26 | 0.28 |
| 50g | 0.32 | 0.29 | 0.32 |
| 75g | 0.47 | 0.44 | 0.47 |
| 100g | 0.63 | 0.59 | 0.63 |
| 125g | 0.79 | 0.73 | 0.79 |
| 150g | 0.95 | 0.88 | 0.95 |
| 158g | 1 | 0.93 | 1 |
| 175g | 1.11 | 1.03 | 1.11 |
| 180g | 1.14 | 1.05 | 1.14 |
| 200g | 1.27 | 1.17 | 1.27 |
| 225g | 1.42 | 1.32 | 1.42 |
| 250g | 1.58 | 1.46 | 1.58 |
| 300g | 1.9 | 1.76 | 1.9 |
| 350g | 2.21 | 2.05 | 2.21 |
| 400g | 2.53 | 2.34 | 2.53 |
| 500g | 3.16 | 2.93 | 3.16 |
| 750g | 4.75 | 4.39 | 4.75 |
| 1000g | 6.33 | 5.86 | 6.33 |
Expert Tips
Cooked rice varies more than flour or sugar because moisture and packing change the cup weight.
For nutrition tracking, weigh cooked rice in grams instead of packing it into a measuring cup.
This converter uses about 158g per US cup for fluffed cooked white rice.
Nutrition Facts
Nutrition Facts
Per 100g of Cooked White Rice
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Cooked White Rice Measurements
1 US cup of fluffed cooked white rice is about 158g. Packed rice can weigh more, so use a scale for nutrition tracking.
100g cooked white rice is about 0.63 US cups using 158g per cup.
No. Cooked rice absorbs water and becomes much heavier by volume. These pages are for cooked white rice unless a page says otherwise.
1/4 cup of cooked white rice weighs approximately 40g when spooned and leveled, or 47g with dip & sweep.
1/3 cup of cooked white rice weighs approximately 53g when spooned and leveled, or 62g with dip & sweep.
1/2 cup of cooked white rice weighs approximately 79g when spooned and leveled, or 93g with dip & sweep.
1 cup of cooked white rice weighs approximately 158g when spooned and leveled, or 186g with dip & sweep.
1 1/2 cups of cooked white rice weighs approximately 237g when spooned and leveled, or 280g with dip & sweep.
2 cups of cooked white rice weighs approximately 316g when spooned and leveled, or 373g with dip & sweep.