1 1/3 cups of heavy cream equals 313 grams using Spoon & Level. Dip & Sweep: 370g. Sifted: 266g.

How Many Grams is 1 1/3 cups of Heavy Cream?

313g

Using Spoon & Level

≈ 1 and ⅓ cups

⛰️ Baking above 3,500 ft?

All Methods & Units Compared

Unit	Spoon & Level	Dip & Sweep	Sifted
Grams	313g	370g	266g
Tablespoons	21.33	21.33	21.33
Teaspoons	63.98	63.98	63.98
Milliliters	315.37	315.37	315.37

How to Measure 1 1/3 cups of Heavy Cream - 3 Methods Compared

Spoon & Level

1 and ⅓ cups

(235g/cup)

✅ Recommended

Dip & Sweep

1 and ⅛ cups

(277g/cup)

⚠️ Heavy +18%

Sifted

1 and ⅝ cups

(200g/cup)

🪶 Light -15%

Heavy Cream - Cups to Grams Conversion Table

1/8 cup29g 1/4 cup59g 1/3 cup78g 1/2 cup118g 2/3 cup157g 3/4 cup176g 1 cup235g 1 1/4 cups294g

Heavy Cream Nutrition Facts - 313g (Calories, Carbs & Protein)

Nutrition Facts

Serving size: 313g

Calories1064

Total Fat113g

Total Carbohydrates8.8g

Dietary Fiber0g

Total Sugars8.8g

Protein6.6g

Per 1 cup (spoon & level): 799 calories, 6.6g carbs, 4.9g protein, 84.8g fat

Values are approximate and based on USDA data.

How to Measure Heavy Cream Correctly

💡

Heavy cream (36%+ fat) whips to stiff peaks and is essential for ganache, whipped cream, and rich sauces.

💡

Cold heavy cream whips better than warm cream. Chill your bowl and beaters for best results.

💡

Heavy cream can be thinned with milk to make a half-and-half substitute: equal parts cream and milk.

💡

313g of heavy cream is about 1 1/3 cups using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.

Why Cup-to-Grams Accuracy Matters for Heavy Cream

Small cup changes create big weight differences. For heavy cream, 1 1/3 cups is about 313g, but just 1/4 cup more jumps to 372g.

This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.

1 1/8 cup

255g

1 1/3 cups (exact)

313g

1 1/2 cups

372g

If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.

Frequently Asked Questions - Heavy Cream Cups to Grams

1 1/3 cups of heavy cream equals about 313g using Spoon & Level. Dip & Sweep: 370g. Sifted: 266g.

Yes. The same cup volume can vary by method. For this amount: Spoon & Level 313g, Dip & Sweep 370g, Sifted 266g.

1 cup of heavy cream is approximately 235g with Spoon & Level.

More Conversions

1 1/3 cups of Other Ingredients

1 1/3 cups Whole Milk 1 1/3 cups Sour Cream 1 1/3 cups Butter