2 1/4 cups to Grams Conversion Chart

2 1/4 cups to grams changes by ingredient. Use this chart for quick comparisons, then open the exact ingredient page for detailed baking measurements.

2 1/4 cups in Grams by Ingredient

Ingredient	Spoon & Level	Dip & Sweep	Sifted
2 1/4 cups all-purpose flour	282g	332g	239g
2 1/4 cups granulated sugar	450g	531g	382g
2 1/4 cups brown sugar (packed)	495g	584g	421g
2 1/4 cups powdered sugar	270g	319g	230g
2 1/4 cups butter	511g	602g	434g
2 1/4 cups peanut butter	581g	581g	581g
2 1/4 cups bread flour	293g	345g	249g
2 1/4 cups cake flour	249g	293g	211g
2 1/4 cups whole wheat flour	273g	322g	232g
2 1/4 cups almond flour	216g	255g	184g
2 1/4 cups cocoa powder	239g	282g	203g
2 1/4 cups rolled oats	203g	239g	172g
2 1/4 cups whole milk	548g	647g	466g
2 1/4 cups heavy cream	529g	624g	450g
2 1/4 cups honey	756g	892g	643g
2 1/4 cups olive oil	488g	575g	414g
2 1/4 cups water	532g	532g	532g
2 1/4 cups cooked white rice	356g	384g	356g

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Frequently Asked Questions

2 1/4 cups is a different gram weight for each ingredient. For example, 2 1/4 cups all-purpose flour is 282g, while 2 1/4 cups granulated sugar is 450g.

A cup is a volume measure. Grams measure weight. Dense ingredients weigh more per cup than light or aerated ingredients.

Grams are more accurate. If a recipe gives cups, use the ingredient-specific chart and a consistent measuring method such as Spoon & Level.