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140 Grams to Cups Conversion Chart

140 grams to cups depends on what you are measuring. Use this chart to compare common baking ingredients, then open the exact ingredient page for method-specific details.

140g to Cups by Ingredient

IngredientSpoon & LevelDip & SweepSifted
140g all-purpose flour1 1/8 cups3/4 cup1 1/3 cups
140g granulated sugar2/3 cup2/3 cup3/4 cup
140g brown sugar (packed)2/3 cup1/2 cup3/4 cup
140g powdered sugar1 1/8 cups3/4 cup1 1/3 cups
140g butter2/3 cup1/2 cup3/4 cup
140g peanut butter1/2 cup1/2 cup1/2 cup
140g bread flour1 1/8 cups3/4 cup1 1/4 cups
140g cake flour1 1/4 cups1 1/8 cups1 1/2 cups
140g whole wheat flour1 1/8 cups3/4 cup1 1/3 cups
140g almond flour1 1/2 cups1 1/4 cups1 3/4 cups
140g cocoa powder1 1/3 cups1 1/8 cups1 1/2 cups
140g rolled oats1 1/2 cups1 1/3 cups1 3/4 cups
140g whole milk1/2 cup1/2 cup2/3 cup
140g heavy cream2/3 cup1/2 cup2/3 cup
140g honey1/2 cup1/3 cup1/2 cup
140g olive oil2/3 cup1/2 cup3/4 cup
140g water2/3 cup2/3 cup2/3 cup
140g cooked white rice3/4 cup3/4 cup3/4 cup

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Frequently Asked Questions

140 grams can be a different number of cups depending on the ingredient. For example, 140g all-purpose flour is 1 1/8 cups, while 140g granulated sugar is 2/3 cup.

Cups measure volume, while grams measure weight. Flour, sugar, butter, oats, and liquids have different densities, so the same gram weight fills a different cup volume.

Choose the exact ingredient first, then use the ingredient-specific conversion. Spoon & Level is the recommended method for dry baking ingredients.

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