100 Grams to Cups Conversion Chart
100 grams to cups depends on what you are measuring. Use this chart to compare common baking ingredients, then open the exact ingredient page for method-specific details.
100g to Cups by Ingredient
| Ingredient | Spoon & Level | Dip & Sweep | Sifted |
|---|---|---|---|
| 100g all-purpose flour | 3/4 cup | 2/3 cup | 3/4 cup |
| 100g granulated sugar | 1/2 cup | 1/2 cup | 2/3 cup |
| 100g brown sugar (packed) | 1/2 cup | 1/3 cup | 1/2 cup |
| 100g powdered sugar | 3/4 cup | 3/4 cup | 3/4 cup |
| 100g butter | 1/2 cup | 1/3 cup | 1/2 cup |
| 100g peanut butter | 1/3 cup | 1/3 cup | 1/3 cup |
| 100g bread flour | 3/4 cup | 2/3 cup | 3/4 cup |
| 100g cake flour | 3/4 cup | 3/4 cup | 1 1/8 cups |
| 100g whole wheat flour | 3/4 cup | 2/3 cup | 3/4 cup |
| 100g almond flour | 1 1/8 cups | 3/4 cup | 1 1/4 cups |
| 100g cocoa powder | 3/4 cup | 3/4 cup | 1 1/8 cups |
| 100g rolled oats | 1 1/8 cups | 3/4 cup | 1 1/3 cups |
| 100g whole milk | 1/3 cup | 1/3 cup | 1/2 cup |
| 100g heavy cream | 1/2 cup | 1/3 cup | 1/2 cup |
| 100g honey | 1/3 cup | 1/4 cup | 1/3 cup |
| 100g olive oil | 1/2 cup | 1/3 cup | 1/2 cup |
| 100g water | 1/2 cup | 1/2 cup | 1/2 cup |
| 100g cooked white rice | 2/3 cup | 2/3 cup | 2/3 cup |
Popular Nearby Conversions
Frequently Asked Questions
100 grams can be a different number of cups depending on the ingredient. For example, 100g all-purpose flour is 3/4 cup, while 100g granulated sugar is 1/2 cup.
Cups measure volume, while grams measure weight. Flour, sugar, butter, oats, and liquids have different densities, so the same gram weight fills a different cup volume.
Choose the exact ingredient first, then use the ingredient-specific conversion. Spoon & Level is the recommended method for dry baking ingredients.
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