180 Grams to Cups: The Answer Depends on the Ingredient
180 grams to cups is not one universal number. Flour, sugar, butter, oats, water, and rice all fill a cup differently, so this page gives the comparison Google snippets usually skip.
Quick answer
180g equals 1 1/2 cups all-purpose flour, but 3/4 cup granulated sugar.
If your recipe just says "180 grams to cups," choose the ingredient first. That is the difference between a useful conversion and a dry cake.
180g to Cups by Ingredient
| Ingredient | Spoon & Level | Dip & Sweep | Sifted |
|---|---|---|---|
| 180g all-purpose flour | 1 1/2 cups | 1 1/4 cups | 1 2/3 cups |
| 180g granulated sugar | 3/4 cup | 3/4 cup | 1 1/8 cups |
| 180g brown sugar (packed) | 3/4 cup | 2/3 cup | 3/4 cup |
| 180g powdered sugar | 1 1/2 cups | 1 1/4 cups | 1 3/4 cups |
| 180g butter | 3/4 cup | 2/3 cup | 3/4 cup |
| 180g peanut butter | 2/3 cup | 2/3 cup | 2/3 cup |
| 180g bread flour | 1 1/3 cups | 1 1/8 cups | 1 2/3 cups |
| 180g cake flour | 1 2/3 cups | 1 1/3 cups | 1 3/4 cups |
| 180g whole wheat flour | 1 1/2 cups | 1 1/4 cups | 1 3/4 cups |
| 180g almond flour | 1 3/4 cups | 1 2/3 cups | 2 1/4 cups |
| 180g cocoa powder | 1 2/3 cups | 1 1/2 cups | 1 3/4 cups |
| 180g rolled oats | 2 cups | 1 2/3 cups | 2 1/3 cups |
| 180g whole milk | 3/4 cup | 2/3 cup | 3/4 cup |
| 180g heavy cream | 3/4 cup | 2/3 cup | 3/4 cup |
| 180g honey | 1/2 cup | 1/2 cup | 2/3 cup |
| 180g olive oil | 3/4 cup | 2/3 cup | 3/4 cup |
| 180g water | 3/4 cup | 3/4 cup | 3/4 cup |
| 180g cooked white rice | 1 1/8 cups | 1 1/8 cups | 1 1/8 cups |
Popular Nearby Conversions
Frequently Asked Questions
180 grams can be a different number of cups depending on the ingredient. For example, 180g all-purpose flour is 1 1/2 cups, while 180g granulated sugar is 3/4 cup.
Cups measure volume, while grams measure weight. Flour, sugar, butter, oats, and liquids have different densities, so the same gram weight fills a different cup volume.
Choose the exact ingredient first, then use the ingredient-specific conversion. Spoon & Level is the recommended method for dry baking ingredients.