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1/2 cup of granulated sugar equals 100 grams using Spoon & Level. Dip & Sweep: 118g. Sifted: 85g.

How Many Grams is 1/2 cup of Granulated Sugar?

100g

Using Spoon & Level

½ cup

Measurement Methods Compared

Spoon the ingredient into the measuring cup, then level off with a straight knife.

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All Methods & Units Compared

UnitSpoon & LevelDip & SweepSifted
Grams100g118g85g
Tablespoons888
Teaspoons242424
Milliliters118.29118.29118.29

Try Different Weights

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Recipe Multiplier & Converter

Scale this baking recipe and convert between grams and cups instantly.

Chocolate Chip Cookies (scaled to 1x, serves 24)

IngredientGramsCups
All-Purpose Flour280g2 ¼ cups
Brown Sugar (packed)(packed)165g¾ cup
Granulated Sugar100g½ cup
Butter(softened)230g1 ⅛ cups
Custom:

How to Measure 1/2 cup of Granulated Sugar - 3 Methods Compared

Spoon & Level

½ cups

(200g/cup)

✅ Recommended

Dip & Sweep

cups

(236g/cup)

⚠️ Heavy +18%

Sifted

cups

(170g/cup)

🪶 Light -15%

Granulated Sugar - Cups to Grams Conversion Table

Baking Recipes Using Granulated Sugar (in Grams & Cups)

Chocolate Chip Cookies

Serves 24 - Uses 100g granulated

Granulated Sugar Nutrition Facts - 100g (Calories, Carbs & Protein)

Nutrition Facts

Serving size: 100g

Calories387
Total Fat0g
Total Carbohydrates100g
Dietary Fiber0g
Total Sugars100g
Protein0g

Per 1 cup (spoon & level): 774 calories, 200g carbs, 0g protein, 0g fat

Values are approximate and based on USDA data.

How to Measure Granulated Sugar Correctly

💡

Granulated sugar should be spooned and leveled, not packed. It does not compress like brown sugar.

💡

For the most accurate sugar measurement, use a kitchen scale. 1 cup of granulated sugar weighs approximately 200g.

💡

Sugar is hygroscopic - it absorbs moisture from the air. Store in an airtight container to prevent clumping.

💡

100g of granulated sugar is about 1/2 cup using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.

Why Cup-to-Grams Accuracy Matters for Granulated Sugar

Small cup changes create big weight differences. For granulated sugar, 1/2 cup is about 100g, but just 1/4 cup more jumps to 150g.

This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.

1/4 cup

50g

1/2 cup (exact)

100g

3/4 cup

150g

If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.

Frequently Asked Questions - Granulated Sugar Cups to Grams

1/2 cup of granulated sugar equals about 100g using Spoon & Level. Dip & Sweep: 118g. Sifted: 85g.

Yes. The same cup volume can vary by method. For this amount: Spoon & Level 100g, Dip & Sweep 118g, Sifted 85g.

1 cup of granulated sugar is approximately 200g with Spoon & Level.

More Conversions

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