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5 cups to Grams Conversion Chart

5 cups to grams changes by ingredient. Use this chart for quick comparisons, then open the exact ingredient page for detailed baking measurements.

5 cups in Grams by Ingredient

IngredientSpoon & LevelDip & SweepSifted
5 cups all-purpose flour626g738g532g
5 cups granulated sugar1000g1180g850g
5 cups brown sugar (packed)1100g1298g935g
5 cups powdered sugar601g709g511g
5 cups butter1134g1339g964g
5 cups peanut butter1291g1291g1291g
5 cups bread flour651g768g553g
5 cups cake flour552g652g470g
5 cups whole wheat flour606g715g515g
5 cups almond flour480g567g408g
5 cups cocoa powder531g627g451g
5 cups rolled oats451g532g383g
5 cups whole milk1218g1438g1036g
5 cups heavy cream1176g1387g999g
5 cups honey1680g1982g1428g
5 cups olive oil1084g1279g921g
5 cups water1183g1183g1183g
5 cups cooked white rice790g853g790g

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Frequently Asked Questions

5 cups is a different gram weight for each ingredient. For example, 5 cups all-purpose flour is 626g, while 5 cups granulated sugar is 1000g.

A cup is a volume measure. Grams measure weight. Dense ingredients weigh more per cup than light or aerated ingredients.

Grams are more accurate. If a recipe gives cups, use the ingredient-specific chart and a consistent measuring method such as Spoon & Level.

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