2/3 cup of olive oil equals 145 grams using Spoon & Level. Dip & Sweep: 171g. Sifted: 123g.
How Many Grams is 2/3 cup of Olive Oil?
145g
Using Spoon & Level
≈ ⅔ cup
All Methods & Units Compared
| Unit | Spoon & Level | Dip & Sweep | Sifted |
|---|---|---|---|
| Grams | 145g | 171g | 123g |
| Tablespoons | 10.67 | 10.67 | 10.67 |
| Teaspoons | 32.02 | 32.02 | 32.02 |
| Milliliters | 157.8 | 157.8 | 157.8 |
Try Different Weights
How to Measure 2/3 cup of Olive Oil - 3 Methods Compared
Spoon & Level
⅔ cups
(217g/cup)
✅ Recommended
Dip & Sweep
⅝ cups
(256g/cup)
⚠️ Heavy +18%
Sifted
¾ cups
(184g/cup)
🪶 Light -15%
Olive Oil - Cups to Grams Conversion Table
Olive Oil Nutrition Facts - 145g (Calories, Carbs & Protein)
Nutrition Facts
Serving size: 145g
Per 1 cup (spoon & level): 1918 calories, 0g carbs, 0g protein, 217g fat
Values are approximate and based on USDA data.
How to Measure Olive Oil Correctly
Extra virgin olive oil has a distinct flavor - use light or refined olive oil for neutral-tasting baked goods.
Olive oil works beautifully in focaccia, certain breads, and Mediterranean-style cakes.
Like all liquid oils, olive oil does not have state modifiers - it is always liquid at baking temperatures.
145g of olive oil is about 2/3 cup using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.
Why Cup-to-Grams Accuracy Matters for Olive Oil
Small cup changes create big weight differences. For olive oil, 2/3 cup is about 145g, but just 1/4 cup more jumps to 199g.
This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.
1/2 cup
90g
2/3 cup (exact)
145g
3/4 cup
199g
If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.
Frequently Asked Questions - Olive Oil Cups to Grams
2/3 cup of olive oil equals about 145g using Spoon & Level. Dip & Sweep: 171g. Sifted: 123g.
Yes. The same cup volume can vary by method. For this amount: Spoon & Level 145g, Dip & Sweep 171g, Sifted 123g.
1 cup of olive oil is approximately 217g with Spoon & Level.