Olive Oil - Cups to Grams Conversion Calculator
Convert cups to grams for olive oil with method-based precision.
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About Olive Oil
Olive oil is a flavorful liquid fat used in Mediterranean baking and bread-making. Extra virgin olive oil adds distinctive flavor, while light olive oil is more neutral. Its density is 0.916 g/ml.
For reverse conversion, 1 cup of olive oil weighs approximately 217g with Spoon & Level.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates.
Popular Conversions
| Volume (cups) | Grams (Spoon & Level) | Grams (Dip & Sweep) | Grams (Sifted) |
|---|---|---|---|
| 1/8 cups | 27g | 32g | 23g |
| 1/4 cups | 54g | 64g | 46g |
| 1/3 cups | 72g | 85g | 61g |
| 1/2 cups | 108g | 128g | 92g |
| 2/3 cups | 145g | 171g | 123g |
| 3/4 cups | 163g | 192g | 138g |
| 1 cup | 217g | 256g | 184g |
| 1 1/4 cups | 271g | 320g | 230g |
| 1 1/2 cups | 325g | 384g | 276g |
| 1 3/4 cups | 379g | 448g | 322g |
| 2 cups | 433g | 511g | 368g |
| 2 1/4 cups | 488g | 575g | 414g |
| 2 1/2 cups | 542g | 639g | 461g |
| 2 3/4 cups | 596g | 703g | 507g |
| 3 cups | 650g | 767g | 553g |
| 3 1/2 cups | 759g | 895g | 645g |
| 3 3/4 cups | 813g | 959g | 691g |
| 4 cups | 867g | 1023g | 737g |
| 4 1/4 cups | 921g | 1087g | 783g |
| 4 1/2 cups | 975g | 1151g | 829g |
| 5 cups | 1084g | 1279g | 921g |
| 8 cups | 1734g | 2046g | 1474g |
Expert Tips
Extra virgin olive oil has a distinct flavor - use light or refined olive oil for neutral-tasting baked goods.
Olive oil works beautifully in focaccia, certain breads, and Mediterranean-style cakes.
Like all liquid oils, olive oil does not have state modifiers - it is always liquid at baking temperatures.
Nutrition Facts
Nutrition Facts
Per 100g of Olive Oil
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Olive Oil Cups to Grams
1/4 cup of olive oil weighs approximately 54g using Spoon & Level, or 64g with Dip & Sweep.
1/3 cup of olive oil weighs approximately 72g using Spoon & Level, or 85g with Dip & Sweep.
1/2 cup of olive oil weighs approximately 108g using Spoon & Level, or 128g with Dip & Sweep.
2/3 cup of olive oil weighs approximately 145g using Spoon & Level, or 171g with Dip & Sweep.
3/4 cup of olive oil weighs approximately 163g using Spoon & Level, or 192g with Dip & Sweep.
1 cup of olive oil weighs approximately 217g using Spoon & Level, or 256g with Dip & Sweep.
1 1/4 cups of olive oil weighs approximately 271g using Spoon & Level, or 320g with Dip & Sweep.
1 1/2 cups of olive oil weighs approximately 325g using Spoon & Level, or 384g with Dip & Sweep.
200g of olive oil equals approximately 0.92 cups. Olive oil is slightly less dense than vegetable oil at 0.916 g/ml.
Yes, but it will impart a fruity, peppery flavor. This is desirable in focaccia, olive oil cakes, and some breads. For neutral flavor, use light or refined olive oil.
Olive oil is higher in monounsaturated fats and lower in saturated fat than butter. It works well in many baked goods, though the texture and flavor will differ.