1 1/3 cups of vegetable oil equals 290 grams using Spoon & Level. Dip & Sweep: 342g. Sifted: 247g.

How Many Grams is 1 1/3 cups of Vegetable Oil?

290g

Using Spoon & Level

≈ 1 and ⅓ cups

⛰️ Baking above 3,500 ft?

All Methods & Units Compared

Unit	Spoon & Level	Dip & Sweep	Sifted
Grams	290g	342g	247g
Tablespoons	21.33	21.33	21.33
Teaspoons	63.98	63.98	63.98
Milliliters	315.37	315.37	315.37

How to Measure 1 1/3 cups of Vegetable Oil - 3 Methods Compared

Spoon & Level

1 and ⅓ cups

(218g/cup)

✅ Recommended

Dip & Sweep

1 and ⅛ cups

(257g/cup)

⚠️ Heavy +18%

Sifted

1 and ⅝ cups

(185g/cup)

🪶 Light -15%

Vegetable Oil - Cups to Grams Conversion Table

1/8 cup27g 1/4 cup54g 1/3 cup72g 1/2 cup109g 2/3 cup145g 3/4 cup163g 1 cup218g 1 1/4 cups272g

Vegetable Oil Nutrition Facts - 290g (Calories, Carbs & Protein)

Nutrition Facts

Serving size: 290g

Calories2564

Total Fat290g

Total Carbohydrates0g

Dietary Fiber0g

Total Sugars0g

Protein0g

Per 1 cup (spoon & level): 1927 calories, 0g carbs, 0g protein, 218g fat

Values are approximate and based on USDA data.

How to Measure Vegetable Oil Correctly

💡

Vegetable oil is always liquid, so there is no state modifier to worry about.

💡

Oil makes cakes and muffins more moist than butter because it remains liquid at room temperature.

💡

For the most accurate measurement, pour oil into a liquid measuring cup and read at eye level.

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290g of vegetable oil is about 1 1/3 cups using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.

Why Cup-to-Grams Accuracy Matters for Vegetable Oil

Small cup changes create big weight differences. For vegetable oil, 1 1/3 cups is about 290g, but just 1/4 cup more jumps to 345g.

This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.

1 1/8 cup

236g

1 1/3 cups (exact)

290g

1 1/2 cups

345g

If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.

Frequently Asked Questions - Vegetable Oil Cups to Grams

1 1/3 cups of vegetable oil equals about 290g using Spoon & Level. Dip & Sweep: 342g. Sifted: 247g.

Yes. The same cup volume can vary by method. For this amount: Spoon & Level 290g, Dip & Sweep 342g, Sifted 247g.

1 cup of vegetable oil is approximately 218g with Spoon & Level.

More Conversions

1 1/3 cups of Other Ingredients

1 1/3 cups Olive Oil 1 1/3 cups Butter 1 1/3 cups Coconut Oil