100 Grams to ml

100 grams to ml is ingredient-specific. Water is simple: 100g = 100ml. Flour, sugar, rice, butter, and honey need density-based conversion.

100 Grams in ml by Ingredient

Ingredient	Milliliters	Density note
water	100 ml	1 ml water is 1 gram at kitchen precision.
whole milk	97.09 ml	Milk is slightly denser than water.
all-purpose flour	189.04 ml	Spoon & Level flour; scooping can be heavier.
granulated sugar	118.34 ml	Granulated sugar is much denser than flour.
butter	104.28 ml	Solid butter, before melting.
cooked white rice	149.7 ml	Fluffed cooked rice; packing changes the weight.
honey	70.42 ml	Honey is denser than water and milk.

100 grams of water is 100 ml at kitchen precision.

100 grams of all-purpose flour is about 189.04 ml using Spoon & Level density.

Grams are weight and milliliters are volume. A dense ingredient needs fewer milliliters for the same gram weight than a light ingredient.