Vegetable Oil - Cups to Grams Conversion Calculator
Convert cups to grams for vegetable oil with method-based precision.
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About Vegetable Oil
Vegetable oil is a neutral-tasting liquid fat commonly used in cakes, muffins, and quick breads. It keeps baked goods moist longer than butter because it remains liquid at room temperature.
For reverse conversion, 1 cup of vegetable oil weighs approximately 218g with Spoon & Level.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates.
Popular Conversions
| Volume (cups) | Grams (Spoon & Level) | Grams (Dip & Sweep) | Grams (Sifted) |
|---|---|---|---|
| 1/8 cups | 27g | 32g | 23g |
| 1/4 cups | 54g | 64g | 46g |
| 1/3 cups | 72g | 86g | 62g |
| 1/2 cups | 109g | 128g | 93g |
| 2/3 cups | 145g | 171g | 123g |
| 3/4 cups | 163g | 193g | 139g |
| 1 cup | 218g | 257g | 185g |
| 1 1/4 cups | 272g | 321g | 231g |
| 1 1/2 cups | 326g | 385g | 278g |
| 1 3/4 cups | 381g | 449g | 324g |
| 2 cups | 435g | 514g | 370g |
| 2 1/4 cups | 490g | 578g | 416g |
| 2 1/2 cups | 544g | 642g | 463g |
| 2 3/4 cups | 599g | 706g | 509g |
| 3 cups | 653g | 771g | 555g |
| 3 1/2 cups | 762g | 899g | 648g |
| 3 3/4 cups | 816g | 963g | 694g |
| 4 cups | 871g | 1027g | 740g |
| 4 1/4 cups | 925g | 1092g | 786g |
| 4 1/2 cups | 979g | 1156g | 833g |
| 5 cups | 1088g | 1284g | 925g |
| 8 cups | 1741g | 2055g | 1480g |
Expert Tips
Vegetable oil is always liquid, so there is no state modifier to worry about.
Oil makes cakes and muffins more moist than butter because it remains liquid at room temperature.
For the most accurate measurement, pour oil into a liquid measuring cup and read at eye level.
Nutrition Facts
Nutrition Facts
Per 100g of Vegetable Oil
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Vegetable Oil Cups to Grams
1/4 cup of vegetable oil weighs approximately 54g using Spoon & Level, or 64g with Dip & Sweep.
1/3 cup of vegetable oil weighs approximately 72g using Spoon & Level, or 86g with Dip & Sweep.
1/2 cup of vegetable oil weighs approximately 109g using Spoon & Level, or 128g with Dip & Sweep.
2/3 cup of vegetable oil weighs approximately 145g using Spoon & Level, or 171g with Dip & Sweep.
3/4 cup of vegetable oil weighs approximately 163g using Spoon & Level, or 193g with Dip & Sweep.
1 cup of vegetable oil weighs approximately 218g using Spoon & Level, or 257g with Dip & Sweep.
1 1/4 cups of vegetable oil weighs approximately 272g using Spoon & Level, or 321g with Dip & Sweep.
1 1/2 cups of vegetable oil weighs approximately 326g using Spoon & Level, or 385g with Dip & Sweep.
200g of vegetable oil equals approximately 0.92 cups. Unlike dry ingredients, liquids don't vary by measurement method.
Not exactly. Vegetable oil has a density of 0.920 g/ml, so 200g = 217.4 ml. Water is the only liquid where grams approximately equal milliliters.
Yes, in many recipes. Use about 3/4 the amount of oil compared to butter by volume. By weight, substitute 1:1. Oil will make the result more moist but less flavorful.