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2/3 cup of sour cream equals 160 grams using Spoon & Level. Dip & Sweep: 189g. Sifted: 136g.

How Many Grams is 2/3 cup of Sour Cream?

160g

Using Spoon & Level

cup

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All Methods & Units Compared

UnitSpoon & LevelDip & SweepSifted
Grams160g189g136g
Tablespoons10.6710.6710.67
Teaspoons32.0232.0232.02
Milliliters157.8157.8157.8

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How to Measure 2/3 cup of Sour Cream - 3 Methods Compared

Spoon & Level

cups

(240g/cup)

✅ Recommended

Dip & Sweep

cups

(283g/cup)

⚠️ Heavy +18%

Sifted

¾ cups

(204g/cup)

🪶 Light -15%

Sour Cream - Cups to Grams Conversion Table

Sour Cream Nutrition Facts - 160g (Calories, Carbs & Protein)

Nutrition Facts

Serving size: 160g

Calories317
Total Fat31g
Total Carbohydrates7.4g
Dietary Fiber0g
Total Sugars6.6g
Protein3.8g

Per 1 cup (spoon & level): 475 calories, 11g carbs, 5.8g protein, 46.6g fat

Values are approximate and based on USDA data.

How to Measure Sour Cream Correctly

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Sour cream adds moisture and tang to cakes, muffins, and quick breads. It also tenderizes gluten.

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Full-fat sour cream works best in baking. Low-fat versions can make baked goods gummy.

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Sour cream activates baking soda due to its acidity, providing additional leavening in quick breads.

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160g of sour cream is about 2/3 cup using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.

Why Cup-to-Grams Accuracy Matters for Sour Cream

Small cup changes create big weight differences. For sour cream, 2/3 cup is about 160g, but just 1/4 cup more jumps to 220g.

This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.

1/2 cup

100g

2/3 cup (exact)

160g

3/4 cup

220g

If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.

Frequently Asked Questions - Sour Cream Cups to Grams

2/3 cup of sour cream equals about 160g using Spoon & Level. Dip & Sweep: 189g. Sifted: 136g.

Yes. The same cup volume can vary by method. For this amount: Spoon & Level 160g, Dip & Sweep 189g, Sifted 136g.

1 cup of sour cream is approximately 240g with Spoon & Level.

More Conversions

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