Cooked White Rice - Cups to Grams Conversion Calculator
Convert cups to grams for cooked white rice with method-based precision.
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About Cooked White Rice
Cooked white rice is a high-moisture grain where cup weight depends on how fluffy or packed the rice is. BakingConverter uses about 158g per US cup for fluffed cooked white rice and shows grams, cups, tablespoons, and teaspoons for practical kitchen measurement.
For reverse conversion, 1 cup of cooked white rice weighs approximately 158g with Spoon & Level.
Density data sourced from USDA FoodData Central serving data and US cup volume. US Cup = 236.588ml (NIST). Results are estimates.
Popular Conversions
| Volume (cups) | Grams (Spoon & Level) | Grams (Dip & Sweep) | Grams (Sifted) |
|---|---|---|---|
| 1/8 cups | 20g | 21g | 20g |
| 1/4 cups | 40g | 43g | 40g |
| 1/3 cups | 53g | 57g | 53g |
| 1/2 cups | 79g | 85g | 79g |
| 2/3 cups | 105g | 114g | 105g |
| 3/4 cups | 119g | 128g | 119g |
| 1 cup | 158g | 171g | 158g |
| 1 1/4 cups | 198g | 213g | 198g |
| 1 1/2 cups | 237g | 256g | 237g |
| 1 3/4 cups | 277g | 299g | 277g |
| 2 cups | 316g | 341g | 316g |
| 2 1/4 cups | 356g | 384g | 356g |
| 2 1/2 cups | 395g | 427g | 395g |
| 2 3/4 cups | 435g | 469g | 435g |
| 3 cups | 474g | 512g | 474g |
| 3 1/2 cups | 553g | 597g | 553g |
| 3 3/4 cups | 593g | 640g | 593g |
| 4 cups | 632g | 683g | 632g |
| 4 1/4 cups | 672g | 725g | 672g |
| 4 1/2 cups | 711g | 768g | 711g |
| 5 cups | 790g | 853g | 790g |
| 8 cups | 1264g | 1365g | 1264g |
Expert Tips
Cooked rice varies more than flour or sugar because moisture and packing change the cup weight.
For nutrition tracking, weigh cooked rice in grams instead of packing it into a measuring cup.
This converter uses about 158g per US cup for fluffed cooked white rice.
Nutrition Facts
Nutrition Facts
Per 100g of Cooked White Rice
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Cooked White Rice Cups to Grams
1/4 cup of cooked white rice weighs approximately 40g using Spoon & Level, or 43g with Dip & Sweep.
1/3 cup of cooked white rice weighs approximately 53g using Spoon & Level, or 57g with Dip & Sweep.
1/2 cup of cooked white rice weighs approximately 79g using Spoon & Level, or 85g with Dip & Sweep.
2/3 cup of cooked white rice weighs approximately 105g using Spoon & Level, or 114g with Dip & Sweep.
3/4 cup of cooked white rice weighs approximately 119g using Spoon & Level, or 128g with Dip & Sweep.
1 cup of cooked white rice weighs approximately 158g using Spoon & Level, or 171g with Dip & Sweep.
1 1/4 cups of cooked white rice weighs approximately 198g using Spoon & Level, or 213g with Dip & Sweep.
1 1/2 cups of cooked white rice weighs approximately 237g using Spoon & Level, or 256g with Dip & Sweep.
1 US cup of fluffed cooked white rice is about 158g. Packed rice can weigh more, so use a scale for nutrition tracking.
100g cooked white rice is about 0.63 US cups using 158g per cup.
No. Cooked rice absorbs water and becomes much heavier by volume. These pages are for cooked white rice unless a page says otherwise.