Coconut Flour - Cups to Grams Conversion Calculator
Convert cups to grams for coconut flour with method-based precision.
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About Coconut Flour
Coconut flour is a highly absorbent, gluten-free flour made from dried coconut meat. It is extremely high in fiber and requires significantly more liquid and eggs than traditional flours. Always follow coconut flour-specific recipes.
For reverse conversion, 1 cup of coconut flour weighs approximately 128g with Spoon & Level.
Density data sourced from King Arthur Weight Chart. US Cup = 236.588ml (NIST). Results are estimates.
Popular Conversions
| Volume (cups) | Grams (Spoon & Level) | Grams (Dip & Sweep) | Grams (Sifted) |
|---|---|---|---|
| 1/8 cups | 16g | 19g | 14g |
| 1/4 cups | 32g | 38g | 27g |
| 1/3 cups | 43g | 50g | 36g |
| 1/2 cups | 64g | 75g | 54g |
| 2/3 cups | 85g | 101g | 72g |
| 3/4 cups | 96g | 113g | 81g |
| 1 cup | 128g | 151g | 109g |
| 1 1/4 cups | 160g | 188g | 136g |
| 1 1/2 cups | 192g | 226g | 163g |
| 1 3/4 cups | 224g | 264g | 190g |
| 2 cups | 256g | 302g | 217g |
| 2 1/4 cups | 287g | 339g | 244g |
| 2 1/2 cups | 319g | 377g | 271g |
| 2 3/4 cups | 351g | 415g | 299g |
| 3 cups | 383g | 452g | 326g |
| 3 1/2 cups | 447g | 528g | 380g |
| 3 3/4 cups | 479g | 565g | 407g |
| 4 cups | 511g | 603g | 434g |
| 4 1/4 cups | 543g | 641g | 462g |
| 4 1/2 cups | 575g | 678g | 489g |
| 5 cups | 639g | 754g | 543g |
| 8 cups | 1022g | 1206g | 869g |
Expert Tips
Coconut flour absorbs 4-6 times its weight in liquid. You need far less coconut flour than wheat flour in any recipe.
Never substitute coconut flour 1:1 for other flours. Use about 1/4 cup coconut flour for every 1 cup of wheat flour.
Coconut flour recipes typically require extra eggs to provide structure since coconut flour has no gluten.
Nutrition Facts
Nutrition Facts
Per 100g of Coconut Flour
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Coconut Flour Cups to Grams
1/4 cup of coconut flour weighs approximately 32g using Spoon & Level, or 38g with Dip & Sweep.
1/3 cup of coconut flour weighs approximately 43g using Spoon & Level, or 50g with Dip & Sweep.
1/2 cup of coconut flour weighs approximately 64g using Spoon & Level, or 75g with Dip & Sweep.
2/3 cup of coconut flour weighs approximately 85g using Spoon & Level, or 101g with Dip & Sweep.
3/4 cup of coconut flour weighs approximately 96g using Spoon & Level, or 113g with Dip & Sweep.
1 cup of coconut flour weighs approximately 128g using Spoon & Level, or 151g with Dip & Sweep.
1 1/4 cups of coconut flour weighs approximately 160g using Spoon & Level, or 188g with Dip & Sweep.
1 1/2 cups of coconut flour weighs approximately 192g using Spoon & Level, or 226g with Dip & Sweep.
Using the Spoon & Level method, 100g of coconut flour equals approximately 0.78 cups. Despite being light, coconut flour is extremely absorbent.
Not directly. Use only 1/4 the amount of coconut flour compared to AP flour, and increase liquid and eggs significantly. Coconut flour absorbs far more moisture.
Coconut flour has no gluten, so it cannot form the structure needed for baking. Eggs provide the binding and structure that gluten normally would.