Almond Flour - Grams to Cups Conversion Calculator
Precise measurements for flour using three methods - also known as Almond Meal, Ground Almonds
Quick Converter
About Almond Flour
Almond flour is made from finely ground blanched almonds. It is gluten-free, high in protein and healthy fats, and popular in low-carb and paleo baking. Its fine texture produces tender, moist baked goods. It is also commonly known as almond meal or ground almonds.
Almond Flour has a density of 0.406 g/ml when measured using the Spoon & Level method. Like all dry ingredients, the measurement method significantly affects the volume.
This ingredient belongs to the flour category and is classified as a dry ingredient. Per 100g, it provides 571 calories,21.4g protein, 18.7g carbohydrates, and 50g fat.
Density data sourced from King Arthur Weight Chart. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 25g | 0.26 | 0.22 | 0.31 |
| 50g | 0.52 | 0.44 | 0.61 |
| 75g | 0.78 | 0.66 | 0.92 |
| 100g | 1.04 | 0.88 | 1.22 |
| 125g | 1.3 | 1.1 | 1.53 |
| 150g | 1.56 | 1.32 | 1.84 |
| 175g | 1.82 | 1.54 | 2.14 |
| 200g | 2.08 | 1.76 | 2.45 |
| 225g | 2.34 | 1.99 | 2.76 |
| 250g | 2.6 | 2.21 | 3.06 |
| 300g | 3.12 | 2.65 | 3.67 |
| 350g | 3.64 | 3.09 | 4.29 |
| 400g | 4.16 | 3.53 | 4.9 |
| 500g | 5.21 | 4.41 | 6.12 |
| 750g | 7.81 | 6.62 | 9.19 |
| 1000g | 10.41 | 8.82 | 12.25 |
Expert Tips
Almond flour is not a 1:1 substitute for wheat flour. It lacks gluten, so baked goods may be crumbly.
Store almond flour in the refrigerator or freezer to prevent the natural oils from going rancid.
Almond flour browns quickly - reduce oven temperature by 25°F and watch for over-browning.
Nutrition Facts
Nutrition Facts
Per 100g of Almond Flour
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Almond Flour Measurements
Using the Spoon & Level method, 100g of almond flour equals approximately 1.02 cups. Almond flour is the least dense flour in our database at 0.406 g/ml.
Not directly. Almond flour lacks gluten and absorbs moisture differently. Use about 1:1 by volume but expect a denser, more crumbly result. Add an extra egg as a binder.
No. Almond flour is made from blanched (skinless) almonds and is finely ground. Almond meal includes the skins and is coarser. They are not interchangeable in all recipes.
1/4 cup of almond flour weighs approximately 24g when spooned and leveled, or 28g with dip & sweep.
1/3 cup of almond flour weighs approximately 32g when spooned and leveled, or 38g with dip & sweep.
1/2 cup of almond flour weighs approximately 48g when spooned and leveled, or 57g with dip & sweep.
1 cup of almond flour weighs approximately 96g when spooned and leveled, or 113g with dip & sweep.
1 1/2 cups of almond flour weighs approximately 144g when spooned and leveled, or 170g with dip & sweep.
2 cups of almond flour weighs approximately 192g when spooned and leveled, or 227g with dip & sweep.