1/3 cup of cake flour equals 36.79 grams using Spoon & Level. Dip & Sweep: 43.41g. Sifted: 31.27g.
How Many Grams is 1/3 cup of Cake Flour?
36.79g
Using Spoon & Level
≈ ⅓ cup
Measurement Methods Compared
Spoon the ingredient into the measuring cup, then level off with a straight knife.
All Methods & Units Compared
| Unit | Spoon & Level | Dip & Sweep | Sifted |
|---|---|---|---|
| Grams | 36.79g | 43.41g | 31.27g |
| Tablespoons | 5.33 | 5.33 | 5.33 |
| Teaspoons | 15.98 | 15.98 | 15.98 |
| Milliliters | 78.78 | 78.78 | 78.78 |
Try Different Weights
How to Measure 1/3 cup of Cake Flour - 3 Methods Compared
Spoon & Level
⅓ cups
(110g/cup)
✅ Recommended
Dip & Sweep
¼ cups
(130g/cup)
⚠️ Heavy +18%
Sifted
⅜ cups
(94g/cup)
🪶 Light -15%
Cake Flour - Cups to Grams Conversion Table
Cake Flour Nutrition Facts - 36.79g (Calories, Carbs & Protein)
Nutrition Facts
Serving size: 36.79g
Per 1 cup (spoon & level): 398 calories, 83.9g carbs, 8.8g protein, 1.1g fat
Values are approximate and based on USDA data.
How to Measure Cake Flour Correctly
Cake flour has less protein (7-8%) than AP flour, producing a tender crumb.
Always sift cake flour before measuring for the most accurate result.
If you don't have cake flour, use AP flour minus 2 tbsp per cup, plus 2 tbsp cornstarch.
36.79g of cake flour is about 1/3 cup using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.
Why Cup-to-Grams Accuracy Matters for Cake Flour
Small cup changes create big weight differences. For cake flour, 1/3 cup is about 37g, but just 1/4 cup more jumps to 64g.
This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.
1/8 cup
14g
1/3 cup (exact)
37g
1/2 cup
64g
If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.
Frequently Asked Questions - Cake Flour Cups to Grams
1/3 cup of cake flour equals about 36.79g using Spoon & Level. Dip & Sweep: 43.41g. Sifted: 31.27g.
Yes. The same cup volume can vary by method. For this amount: Spoon & Level 36.79g, Dip & Sweep 43.41g, Sifted 31.27g.
1 cup of cake flour is approximately 110.49g with Spoon & Level.
1 cup sifted cake flour is approximately 93.91g. Sifted cake flour is lighter than spoon & level.
In many recipes, pastry flour and cake flour are treated similarly. Use the same cup-to-grams conversion as cake flour, then adjust by recipe texture if needed.