Almond Flour - Cups to Grams Conversion Calculator
Convert cups to grams for almond flour with method-based precision.
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About Almond Flour
Almond flour is made from finely ground blanched almonds. It is gluten-free, high in protein and healthy fats, and popular in low-carb and paleo baking. Its fine texture produces tender, moist baked goods.
For reverse conversion, 1 cup of almond flour weighs approximately 96g with Spoon & Level.
Density data sourced from King Arthur Weight Chart. US Cup = 236.588ml (NIST). Results are estimates.
Popular Conversions
| Volume (cups) | Grams (Spoon & Level) | Grams (Dip & Sweep) | Grams (Sifted) |
|---|---|---|---|
| 1/8 cups | 12g | 14g | 10g |
| 1/4 cups | 24g | 28g | 20g |
| 1/3 cups | 32g | 38g | 27g |
| 1/2 cups | 48g | 57g | 41g |
| 2/3 cups | 64g | 76g | 54g |
| 3/4 cups | 72g | 85g | 61g |
| 1 cup | 96g | 113g | 82g |
| 1 1/4 cups | 120g | 142g | 102g |
| 1 1/2 cups | 144g | 170g | 122g |
| 1 3/4 cups | 168g | 198g | 143g |
| 2 cups | 192g | 227g | 163g |
| 2 1/4 cups | 216g | 255g | 184g |
| 2 1/2 cups | 240g | 283g | 204g |
| 2 3/4 cups | 264g | 312g | 225g |
| 3 cups | 288g | 340g | 245g |
| 3 1/2 cups | 336g | 397g | 286g |
| 3 3/4 cups | 360g | 425g | 306g |
| 4 cups | 384g | 453g | 327g |
| 4 1/4 cups | 408g | 482g | 347g |
| 4 1/2 cups | 432g | 510g | 367g |
| 5 cups | 480g | 567g | 408g |
| 8 cups | 768g | 907g | 653g |
Expert Tips
Almond flour is not a 1:1 substitute for wheat flour. It lacks gluten, so baked goods may be crumbly.
Store almond flour in the refrigerator or freezer to prevent the natural oils from going rancid.
Almond flour browns quickly - reduce oven temperature by 25°F and watch for over-browning.
Nutrition Facts
Nutrition Facts
Per 100g of Almond Flour
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Almond Flour Cups to Grams
1/4 cup of almond flour weighs approximately 24g using Spoon & Level, or 28g with Dip & Sweep.
1/3 cup of almond flour weighs approximately 32g using Spoon & Level, or 38g with Dip & Sweep.
1/2 cup of almond flour weighs approximately 48g using Spoon & Level, or 57g with Dip & Sweep.
2/3 cup of almond flour weighs approximately 64g using Spoon & Level, or 76g with Dip & Sweep.
3/4 cup of almond flour weighs approximately 72g using Spoon & Level, or 85g with Dip & Sweep.
1 cup of almond flour weighs approximately 96g using Spoon & Level, or 113g with Dip & Sweep.
1 1/4 cups of almond flour weighs approximately 120g using Spoon & Level, or 142g with Dip & Sweep.
1 1/2 cups of almond flour weighs approximately 144g using Spoon & Level, or 170g with Dip & Sweep.
Using the Spoon & Level method, 100g of almond flour equals approximately 1.02 cups. Almond flour is the least dense flour in our database at 0.406 g/ml.
Not directly. Almond flour lacks gluten and absorbs moisture differently. Use about 1:1 by volume but expect a denser, more crumbly result. Add an extra egg as a binder.
No. Almond flour is made from blanched (skinless) almonds and is finely ground. Almond meal includes the skins and is coarser. They are not interchangeable in all recipes.