1 cup of honey equals 336 grams using Spoon & Level. Dip & Sweep: 396g. Sifted: 286g.
How Many Grams is 1 cup of Honey?
336g
Using Spoon & Level
≈ 1 cup
All Methods & Units Compared
| Unit | Spoon & Level | Dip & Sweep | Sifted |
|---|---|---|---|
| Grams | 336g | 396g | 286g |
| Tablespoons | 16 | 16 | 16 |
| Teaspoons | 48 | 48 | 48 |
| Milliliters | 236.59 | 236.59 | 236.59 |
Try Different Weights
How to Measure 1 cup of Honey - 3 Methods Compared
Spoon & Level
1 cups
(336g/cup)
✅ Recommended
Dip & Sweep
⅞ cups
(396g/cup)
⚠️ Heavy +18%
Sifted
1 and ⅛ cups
(286g/cup)
🪶 Light -15%
Honey - Cups to Grams Conversion Table
Honey Nutrition Facts - 336g (Calories, Carbs & Protein)
Nutrition Facts
Serving size: 336g
Per 1 cup (spoon & level): 1021 calories, 276.9g carbs, 1g protein, 0g fat
Values are approximate and based on USDA data.
How to Measure Honey Correctly
Honey is denser than water (1.42 g/ml vs 1.0 g/ml), so 1 cup of honey weighs significantly more than 1 cup of water.
To measure honey accurately by volume, lightly coat the measuring cup with oil first - the honey will slide right out.
When substituting honey for sugar in baking, reduce other liquids by 1/4 cup per cup of honey and lower oven temperature by 25°F.
336g of honey is about 1 cup using Spoon & Level. For consistency, stick to one measuring method across the whole recipe.
Why Cup-to-Grams Accuracy Matters for Honey
Small cup changes create big weight differences. For honey, 1 cup is about 336g, but just 1/4 cup more jumps to 420g.
This is why cup-based recipes can drift: packed, loose, or sifted volume can shift your actual grams. Using grams keeps hydration and texture consistent across batches.
3/4 cup
252g
1 cup (exact)
336g
1 1/4 cups
420g
If your recipe starts in cups, convert once to grams and bake by weight. That avoids hidden volume error and makes your result repeatable every time.
Frequently Asked Questions - Honey Cups to Grams
1 cup of honey equals about 336g using Spoon & Level. Dip & Sweep: 396g. Sifted: 286g.
Yes. The same cup volume can vary by method. For this amount: Spoon & Level 336g, Dip & Sweep 396g, Sifted 286g.
1 1/4 cups of honey is approximately 420g with Spoon & Level.