Coconut Oil - Cups to Grams Conversion Calculator
Convert cups to grams for coconut oil with method-based precision.
Conversion direction
Quick Converter
About Coconut Oil
Coconut oil is a versatile fat that is solid at room temperature (below 76°F) and liquid when warm. It is popular in vegan baking as a butter substitute and adds a subtle tropical flavor to baked goods.
For reverse conversion, 1 cup of coconut oil weighs approximately 219g with Spoon & Level.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates.
Popular Conversions
| Volume (cups) | Grams (Spoon & Level) | Grams (Dip & Sweep) | Grams (Sifted) |
|---|---|---|---|
| 1/8 cups | 27g | 32g | 23g |
| 1/4 cups | 55g | 64g | 46g |
| 1/3 cups | 73g | 86g | 62g |
| 1/2 cups | 109g | 129g | 93g |
| 2/3 cups | 146g | 172g | 124g |
| 3/4 cups | 164g | 193g | 139g |
| 1 cup | 219g | 258g | 186g |
| 1 1/4 cups | 273g | 322g | 232g |
| 1 1/2 cups | 328g | 387g | 279g |
| 1 3/4 cups | 383g | 451g | 325g |
| 2 cups | 437g | 516g | 372g |
| 2 1/4 cups | 492g | 580g | 418g |
| 2 1/2 cups | 547g | 645g | 465g |
| 2 3/4 cups | 601g | 709g | 511g |
| 3 cups | 656g | 774g | 557g |
| 3 1/2 cups | 765g | 903g | 650g |
| 3 3/4 cups | 820g | 967g | 697g |
| 4 cups | 874g | 1032g | 743g |
| 4 1/4 cups | 929g | 1096g | 790g |
| 4 1/2 cups | 984g | 1161g | 836g |
| 5 cups | 1093g | 1290g | 929g |
| 8 cups | 1749g | 2064g | 1487g |
Expert Tips
Coconut oil is solid below 76°F and liquid above. The state dramatically changes volume measurements.
When a recipe calls for melted coconut oil, measure it after melting, not before.
Coconut oil can substitute for butter in most recipes at a 1:1 ratio by weight, but the flavor will be different.
Nutrition Facts
Nutrition Facts
Per 100g of Coconut Oil
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Coconut Oil Cups to Grams
1/4 cup of coconut oil weighs approximately 55g using Spoon & Level, or 64g with Dip & Sweep.
1/3 cup of coconut oil weighs approximately 73g using Spoon & Level, or 86g with Dip & Sweep.
1/2 cup of coconut oil weighs approximately 109g using Spoon & Level, or 129g with Dip & Sweep.
2/3 cup of coconut oil weighs approximately 146g using Spoon & Level, or 172g with Dip & Sweep.
3/4 cup of coconut oil weighs approximately 164g using Spoon & Level, or 193g with Dip & Sweep.
1 cup of coconut oil weighs approximately 219g using Spoon & Level, or 258g with Dip & Sweep.
1 1/4 cups of coconut oil weighs approximately 273g using Spoon & Level, or 322g with Dip & Sweep.
1 1/2 cups of coconut oil weighs approximately 328g using Spoon & Level, or 387g with Dip & Sweep.
200g of solid coconut oil equals approximately 0.92 cups. When melted, the same 200g measures about 1.02 cups.
Yes. Melted coconut oil takes up less volume than solid. 200g solid = 0.92 cups, but 200g melted = 1.02 cups. Always measure in the state your recipe requires.
Yes, at a 1:1 ratio by weight. By volume, the substitution is close but not exact due to different densities. Coconut oil adds a subtle coconut flavor unless you use refined (neutral) coconut oil.