How to Convert Olive Oil from Grams to Cups (Complete Guide)

Olive Oil is one of the most important ingredients in baking. It adds flavor, tenderness, and structure. But measuring it correctly can be tricky - especially when the recipe doesn't specify whether it should be solid, softened, or melted.

Here's your complete guide to converting olive oil from grams to cups.

The Quick Answer

For olive oil (density: 0.916 g/ml):

Weight	Cups (solid)
50g	0.23 cups
100g	0.46 cups
113g (1 stick)	0.52 cups
150g	0.69 cups
200g	0.92 cups
227g (2 sticks)	1.05 cups
250g	1.15 cups
500g	2.31 cups

Need a different weight? Use our olive oil converter for any weight from 1g to 1000g.

1 Cup of Olive Oil = How Many Grams?

One cup of olive oil (solid) weighs approximately 217g.

Common Recipe Amounts

Common amounts: 100g = 0.46 cups, 200g = 0.92 cups. Try our converter for any weight.

Storage Tips

Dark bottle, cool place. Use within 6 months of opening. Light and heat degrade quality.

Pro Tips

EVOO adds fruity flavor. Use light olive oil for neutral taste. Great in focaccia and olive oil cakes.

Bottom Line

Olive Oil has a density of 0.916 g/ml. One cup (solid) = 217g. Since it's always liquid, there's no state to worry about.

Convert any weight with our olive oil grams to cups converter.