How to Convert Granulated Sugar from Grams to Cups (Complete Guide)

Sugar seems simple. But the difference between granulated, brown, powdered, and liquid sweeteners like honey is massive when it comes to cup measurements.

Here's exactly how to convert granulated sugar from grams to cups - and why the method matters (or doesn't).

The Quick Answer

For granulated sugar (density: 0.845 g/ml):

Weight	Cups
50g	0.25 cups
100g	0.5 cups
150g	0.75 cups
200g	1.0 cups
250g	1.25 cups
500g	2.5 cups

Need a different weight? Use our granulated sugar converter for any weight from 1g to 1000g.

1 Cup of Granulated Sugar = How Many Grams?

One cup of granulated sugar weighs approximately 200g. With dip and sweep (packed), it's about 236g. Sifted, it's about 170g.

Common Recipe Amounts

basic vanilla cake: 200g = 1.0 cups. See full breakdown.

chocolate chip cookies: 100g = 0.5 cups. See full breakdown.

banana bread: 150g = 0.75 cups. See full breakdown.

Storage Tips for Accurate Measurements

Sugar lasts indefinitely if kept dry. Store in an airtight container. It's hygroscopic and will clump if exposed to humidity.

Pro Tips

Granulated sugar doesn't compress like brown sugar. Spoon and level - don't pack.

Bottom Line

Granulated Sugar has a density of 0.845 g/ml. One cup = 200g. Use the spoon and level method for dry sugars, and pack firmly for brown sugar.

Convert any weight with our granulated sugar grams to cups converter.