The Only Baking Conversion Chart You'll Ever Need (Free Reference)

Bookmark this page. Print it. Tape it to your fridge. This is the most comprehensive baking conversion chart you'll find on the internet.

Every ingredient. Every common weight. Three measurement methods. All based on USDA density data.

Flours

Weight	All-Purpose	Bread	Cake	Whole Wheat
50g	0.40 cups	0.38 cups	0.45 cups	0.41 cups
100g	0.80 cups	0.77 cups	0.91 cups	0.82 cups
125g	1.00 cups	0.96 cups	1.13 cups	1.03 cups
150g	1.20 cups	1.15 cups	1.36 cups	1.23 cups
200g	1.60 cups	1.54 cups	1.81 cups	1.64 cups
250g	2.00 cups	1.92 cups	2.27 cups	2.05 cups
500g	3.99 cups	3.85 cups	4.53 cups	4.10 cups

Sugars & Sweeteners

Weight	Granulated	Brown (packed)	Powdered	Honey
50g	0.25 cups	0.23 cups	0.41 cups	0.15 cups
100g	0.50 cups	0.45 cups	0.83 cups	0.30 cups
150g	0.75 cups	0.68 cups	1.24 cups	0.44 cups
200g	1.00 cups	0.91 cups	1.65 cups	0.59 cups
250g	1.25 cups	1.13 cups	2.07 cups	0.74 cups
500g	2.49 cups	2.27 cups	4.13 cups	1.48 cups

Fats

Weight	Butter (solid)	Coconut Oil	Vegetable Oil	Olive Oil
50g	0.22 cups	0.23 cups	0.23 cups	0.23 cups
100g	0.44 cups	0.46 cups	0.46 cups	0.46 cups
113g (1 stick)	0.50 cups	0.52 cups	0.52 cups	0.52 cups
200g	0.88 cups	0.92 cups	0.92 cups	0.93 cups
250g	1.10 cups	1.15 cups	1.15 cups	1.16 cups
500g	2.20 cups	2.30 cups	2.30 cups	2.31 cups

Dairy & Other

Weight	Whole Milk	Heavy Cream	Cocoa	Rolled Oats
50g	0.20 cups	0.21 cups	0.47 cups	0.55 cups
100g	0.41 cups	0.42 cups	0.94 cups	1.11 cups
150g	0.61 cups	0.63 cups	1.41 cups	1.66 cups
200g	0.82 cups	0.85 cups	1.88 cups	2.21 cups
250g	1.02 cups	1.06 cups	2.35 cups	2.77 cups
500g	2.04 cups	2.11 cups	4.70 cups	5.54 cups

How to Use This Chart

All values above use the Spoon & Level method. For Dip & Sweep, multiply by about 0.85. For Sifted, divide by about 0.85.

Need a weight that's not listed? Use our converter for any ingredient: just pick your ingredient and enter the exact weight.

Why This Chart Is Accurate

Every conversion is calculated using USDA density data and the standard US cup measurement (236.588 ml). We don't guess - we calculate. Each value is rounded to 2 decimal places for readability.