Rolled Oats - Grams to Cups Conversion Calculator
Precise measurements for other using three methods - also known as Old Fashioned Oats, Oatmeal
Quick Converter
About Rolled Oats
Rolled oats (old-fashioned oats) are whole oat groats that have been steamed and flattened. They are the least dense ingredient in our database and add texture, fiber, and nutrition to cookies, granola, and breads. It is also commonly known as old fashioned oats or oatmeal.
Rolled Oats has a density of 0.381 g/ml when measured using the Spoon & Level method. Like all dry ingredients, the measurement method significantly affects the volume.
This ingredient belongs to the other category and is classified as a dry ingredient. Per 100g, it provides 379 calories,13.2g protein, 67.7g carbohydrates, and 6.5g fat.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 25g | 0.28 | 0.24 | 0.33 |
| 50g | 0.55 | 0.47 | 0.65 |
| 75g | 0.83 | 0.71 | 0.98 |
| 100g | 1.11 | 0.94 | 1.31 |
| 125g | 1.39 | 1.18 | 1.63 |
| 150g | 1.66 | 1.41 | 1.96 |
| 175g | 1.94 | 1.65 | 2.28 |
| 200g | 2.22 | 1.88 | 2.61 |
| 225g | 2.5 | 2.12 | 2.94 |
| 250g | 2.77 | 2.35 | 3.26 |
| 300g | 3.33 | 2.82 | 3.92 |
| 350g | 3.88 | 3.29 | 4.57 |
| 400g | 4.44 | 3.76 | 5.22 |
| 500g | 5.55 | 4.7 | 6.53 |
| 750g | 8.32 | 7.05 | 9.79 |
| 1000g | 11.09 | 9.4 | 13.05 |
Expert Tips
Rolled oats are the least dense ingredient in our database at 0.381 g/ml - they take up a lot of volume for their weight.
Do not substitute instant oats for rolled oats in baking - they absorb liquid faster and can make textures gummy.
For oat flour, pulse rolled oats in a food processor until finely ground. 1 cup rolled oats makes about 3/4 cup oat flour.
Nutrition Facts
Nutrition Facts
Per 100g of Rolled Oats
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Rolled Oats Measurements
Using the Spoon & Level method, 100g of rolled oats equals approximately 1.11 cups. Rolled oats are the least dense ingredient in our database.
Not recommended for baking. Instant oats are thinner and absorb liquid faster, which can make baked goods gummy. Rolled oats (old-fashioned oats) provide better texture.
Pulse rolled oats in a food processor or blender until finely ground. 1 cup of rolled oats yields about 3/4 cup of oat flour. Oat flour has no gluten, so it works best combined with other flours.
1/4 cup of rolled oats weighs approximately 23g when spooned and leveled, or 27g with dip & sweep.
1/3 cup of rolled oats weighs approximately 30g when spooned and leveled, or 35g with dip & sweep.
1/2 cup of rolled oats weighs approximately 45g when spooned and leveled, or 53g with dip & sweep.
1 cup of rolled oats weighs approximately 90g when spooned and leveled, or 106g with dip & sweep.
1 1/2 cups of rolled oats weighs approximately 135g when spooned and leveled, or 160g with dip & sweep.
2 cups of rolled oats weighs approximately 180g when spooned and leveled, or 213g with dip & sweep.