164g of granulated sugar equals 0.82 cups using the Spoon & Level method. That's approximately ⅞. With Dip & Sweep it's 0.7 cups, and sifted it's 0.97 cups.
How Many Cups is 164g of Granulated Sugar?
0.82
US Cups
Using the Spoon & Level method (recommended)
≈ ⅞ cups
Measurement Methods Compared
Spoon the ingredient into the measuring cup, then level off with a straight knife.
All Methods & Units Compared
| Unit | Spoon & Level | Dip & Sweep | Sifted |
|---|---|---|---|
| Cups | 0.82 | 0.7 | 0.97 |
| Tablespoons | 13.13 | 11.12 | 15.44 |
| Teaspoons | 39.38 | 33.37 | 46.33 |
| Fluid Ounces | 6.56 | 5.56 | 7.72 |
| Milliliters | 194.08 | 164.48 | 228.33 |
Try Different Weights
0.82 cups
164g = 0.82 cups
Recipe Multiplier & Converter
Scale this baking recipe and convert between grams and cups instantly.
Banana Bread (scaled to 1x, serves 10)
| Ingredient | Grams | Cups |
|---|---|---|
| All-Purpose Flour | 250g | 2 ⅛ cups |
| Granulated Sugar | 150g | ¾ cup |
| Butter(melted) | 75g | ⅓ cup |
| Sour Cream | 60g | ¼ cup |
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How to Measure 164g of Granulated Sugar - 3 Methods Compared
Spoon & Level
⅞ cups
(200g/cup)
✅ Recommended
Dip & Sweep
⅔ cups
(236g/cup)
⚠️ Heavy +18%
Sifted
⅞ cups
(170g/cup)
🪶 Light -15%
Granulated Sugar - Grams to Cups Conversion Table
Baking Recipes Using Granulated Sugar (in Grams & Cups)
Granulated Sugar Nutrition Facts - 164g (Calories, Carbs & Protein)
Nutrition Facts
Serving size: 164g
Per 1 cup (spoon & level): 774 calories, 200g carbs, 0g protein, 0g fat
Values are approximate and based on USDA data.
How to Measure Granulated Sugar Correctly
Granulated sugar should be spooned and leveled, not packed. It does not compress like brown sugar.
For the most accurate sugar measurement, use a kitchen scale. 1 cup of granulated sugar weighs approximately 200g.
Sugar is hygroscopic - it absorbs moisture from the air. Store in an airtight container to prevent clumping.
164g of granulated sugar is about NaN cups - that's NaN full cups plus NaN of another.
Why Accurate Granulated Sugar Measurement Matters in Baking
A 10g error when measuring granulated sugar can change your result by 0.05 cups. That's the difference between a perfectly balanced recipe and one that turns out too dry or too wet.
Adding just 10 extra grams of granulated sugar (the weight of about one tablespoon) absorbs extra moisture and can turn a tender result into a dense, dry one. Conversely, using 10g less means your structure may not hold.
-10g
0.77 cups
(≈ ¾)
164g (exact)
0.82 cups
(≈ ⅞)
+10g
0.87 cups
(≈ ⅞)
This is why professional bakers always weigh their ingredients. Volume measurements are inherently inconsistent, but with our converter, you get the exact cup measurement for your specific weight and method.
Frequently Asked Questions - Granulated Sugar Conversions
Using the Spoon & Level method (recommended), 164g of Granulated Sugar equals ⅞ cups. With the Dip & Sweep method, it's ⅔ cups, and when sifted it measures 1 cups. We recommend weighing ingredients for best results, but if you're using measuring cups, the Spoon & Level method is the most accurate.
Yes, significantly. The same 164g of Granulated Sugar can measure anywhere from ⅔ cups (dip & sweep) to 1 cups (sifted) - that's a 33% difference. This happens because dip & sweep compresses the ingredient, fitting more into each cup, while sifting aerates it. For consistent baking results, always use the same method your recipe specifies.
Use the Spoon & Level method: fluff the Granulated Sugar in its container first, then lightly spoon it into your measuring cup until slightly overflowing. Level off the top with the flat edge of a knife. Never scoop directly from the bag - this compresses the ingredient and you'll end up with up to 20% more than intended.
It depends on how you measure. Using the Spoon & Level method, 1 cup of Granulated Sugar weighs approximately 200g. With Dip & Sweep, it's heavier at about 236g per cup. Sifted Granulated Sugar is lighter - about 170g per cup. This is why professional bakers prefer weighing ingredients in grams.
Not exactly. 1 cups of Granulated Sugar weighs approximately 200g. 164g equals about ⅞ cups - roughly 36g less than 1 full cups. For precision in baking, it's worth measuring the exact amount rather than rounding to the nearest cup.
Yes. Sifting introduces air into the Granulated Sugar, making it lighter and fluffier. One cup of sifted Granulated Sugar weighs only about 170g, compared to 200g for spoon & level and 236g for dip & sweep. If your recipe calls for '1 cup sifted Granulated Sugar,' you need less by weight than '1 cup Granulated Sugar, sifted.'
No. Packed brown sugar weighs about 220g per cup, while granulated white sugar weighs about 200g per cup. Brown sugar is denser due to moisture from molasses. Always pack brown sugar firmly when measuring by volume.
164g of Granulated Sugar contains approximately 635 calories, 164g carbohydrates, 0g protein, and 0g fat. Per cup (spoon & level), that's about 774 calories. Values based on USDA nutritional data.
Not 1:1. Honey is about 25% water, so use 75% of the sugar weight in honey. For 164g of sugar, use about 123g of honey. Also reduce other liquids in the recipe by about 25% and lower oven temperature by 25°F.