What is 45g of Boiled/cooked Chickpeas (garbanzo Beans) in Cups?
45g of Boiled/cooked Chickpeas (garbanzo Beans) is the same as 1/4 cup, 1.17 tsp (0.27 cups)
We use density data from the U. S. Department of Agriculture to convert between weights and volumes for a wide range of ingredients.
A U. S. Cup has a volume of 236 ml. A standard tablespoon (tbsp) holds 1/16 of a cup, or 15 ml. Finally, a standard teaspoon (tsp) is 1/3 of a tablespoon, 1/48 of a cup, and holds 5 ml.
20g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
25g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
30g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
35g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
40g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
50g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
55g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
60g Boiled/cooked Chickpeas (garbanzo Beans) in Cups