Coconut Flour - Grams to Cups Conversion Calculator
Precise measurements for flour using three methods
Quick Converter
About Coconut Flour
Coconut flour is a highly absorbent, gluten-free flour made from dried coconut meat. It is extremely high in fiber and requires significantly more liquid and eggs than traditional flours. Always follow coconut flour-specific recipes.
Coconut Flour has a density of 0.54 g/ml when measured using the Spoon & Level method. Like all dry ingredients, the measurement method significantly affects the volume.
This ingredient belongs to the flour category and is classified as a dry ingredient. Per 100g, it provides 443 calories,14.4g protein, 61.2g carbohydrates, and 11.3g fat.
Density data sourced from King Arthur Weight Chart. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 25g | 0.2 | 0.17 | 0.23 |
| 50g | 0.39 | 0.33 | 0.46 |
| 75g | 0.59 | 0.5 | 0.69 |
| 100g | 0.78 | 0.66 | 0.92 |
| 125g | 0.98 | 0.83 | 1.15 |
| 150g | 1.17 | 0.99 | 1.38 |
| 175g | 1.37 | 1.16 | 1.61 |
| 200g | 1.57 | 1.33 | 1.84 |
| 225g | 1.76 | 1.49 | 2.07 |
| 250g | 1.96 | 1.66 | 2.3 |
| 300g | 2.35 | 1.99 | 2.76 |
| 350g | 2.74 | 2.32 | 3.22 |
| 400g | 3.13 | 2.65 | 3.68 |
| 500g | 3.91 | 3.32 | 4.6 |
| 750g | 5.87 | 4.97 | 6.91 |
| 1000g | 7.83 | 6.63 | 9.21 |
Expert Tips
Coconut flour absorbs 4-6 times its weight in liquid. You need far less coconut flour than wheat flour in any recipe.
Never substitute coconut flour 1:1 for other flours. Use about 1/4 cup coconut flour for every 1 cup of wheat flour.
Coconut flour recipes typically require extra eggs to provide structure since coconut flour has no gluten.
Nutrition Facts
Nutrition Facts
Per 100g of Coconut Flour
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Coconut Flour Measurements
Using the Spoon & Level method, 100g of coconut flour equals approximately 0.78 cups. Despite being light, coconut flour is extremely absorbent.
Not directly. Use only 1/4 the amount of coconut flour compared to AP flour, and increase liquid and eggs significantly. Coconut flour absorbs far more moisture.
Coconut flour has no gluten, so it cannot form the structure needed for baking. Eggs provide the binding and structure that gluten normally would.
1/4 cup of coconut flour weighs approximately 32g when spooned and leveled, or 38g with dip & sweep.
1/3 cup of coconut flour weighs approximately 43g when spooned and leveled, or 50g with dip & sweep.
1/2 cup of coconut flour weighs approximately 64g when spooned and leveled, or 75g with dip & sweep.
1 cup of coconut flour weighs approximately 128g when spooned and leveled, or 151g with dip & sweep.
1 1/2 cups of coconut flour weighs approximately 192g when spooned and leveled, or 226g with dip & sweep.
2 cups of coconut flour weighs approximately 256g when spooned and leveled, or 302g with dip & sweep.