All-Purpose Flour - Grams to Cups Conversion Calculator
Precise measurements for flour using three methods - also known as AP Flour, Plain Flour
Quick Converter
About All-Purpose Flour
All-purpose flour is the most widely used flour in baking, with a moderate protein content (10-12%) that works for everything from cookies to bread. It is a blend of hard and soft wheat, providing a balance of structure and tenderness. It is also commonly known as ap flour or plain flour.
All-Purpose Flour has a density of 0.529 g/ml when measured using the Spoon & Level method. Like all dry ingredients, the measurement method significantly affects the volume.
This ingredient belongs to the flour category and is classified as a dry ingredient. Per 100g, it provides 364 calories,10.3g protein, 76.3g carbohydrates, and 1g fat.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 25g | 0.2 | 0.17 | 0.24 |
| 50g | 0.4 | 0.34 | 0.47 |
| 75g | 0.6 | 0.51 | 0.71 |
| 100g | 0.8 | 0.68 | 0.94 |
| 120g | 0.96 | 0.81 | 1.13 |
| 125g | 1 | 0.85 | 1.18 |
| 130g | 1.04 | 0.88 | 1.22 |
| 140g | 1.12 | 0.95 | 1.32 |
| 150g | 1.2 | 1.02 | 1.41 |
| 160g | 1.28 | 1.08 | 1.5 |
| 175g | 1.4 | 1.18 | 1.65 |
| 180g | 1.44 | 1.22 | 1.69 |
| 200g | 1.6 | 1.35 | 1.88 |
| 225g | 1.8 | 1.52 | 2.12 |
| 240g | 1.92 | 1.63 | 2.26 |
| 250g | 2 | 1.69 | 2.35 |
| 300g | 2.4 | 2.03 | 2.82 |
| 350g | 2.8 | 2.37 | 3.29 |
| 360g | 2.88 | 2.44 | 3.38 |
| 400g | 3.2 | 2.71 | 3.76 |
| 480g | 3.84 | 3.25 | 4.51 |
| 500g | 4 | 3.39 | 4.7 |
| 750g | 5.99 | 5.08 | 7.05 |
| 1000g | 7.99 | 6.77 | 9.4 |
Expert Tips
All-purpose flour is the most versatile flour for everyday baking, with a protein content of 10-12%.
Always spoon flour into the measuring cup and level with a knife - never scoop directly from the bag.
For the most accurate results, weigh your flour. 1 cup of AP flour weighs approximately 125g when spooned and leveled.
Nutrition Facts
Nutrition Facts
Per 100g of All-Purpose Flour
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About All-Purpose Flour Measurements
Using the Spoon & Level method, 125g of all-purpose flour equals exactly 1.00 cup. With Dip & Sweep it's about 0.85 cups, and sifted it's about 1.18 cups.
Yes. Sifted all-purpose flour is lighter and more aerated. 125g of sifted AP flour fills approximately 1.18 cups, compared to 1.00 cup when spooned and leveled - an 18% difference.
All-purpose flour has a density of 0.529 g/ml compared to bread flour's 0.550 g/ml. This means 125g of AP flour = 1.00 cups, while 125g of bread flour = 0.96 cups.
1/4 cup of all-purpose flour weighs approximately 31g when spooned and leveled, or 37g with dip & sweep.
1/3 cup of all-purpose flour weighs approximately 42g when spooned and leveled, or 49g with dip & sweep.
1/2 cup of all-purpose flour weighs approximately 63g when spooned and leveled, or 74g with dip & sweep.
1 cup of all-purpose flour weighs approximately 125g when spooned and leveled, or 148g with dip & sweep.
1 1/2 cups of all-purpose flour weighs approximately 188g when spooned and leveled, or 222g with dip & sweep.
2 cups of all-purpose flour weighs approximately 250g when spooned and leveled, or 295g with dip & sweep.