Vegetable Oil - Grams to Cups Conversion Calculator
Precise measurements for liquid using three methods - also known as Canola Oil, Neutral Oil
Quick Converter
About Vegetable Oil
Vegetable oil is a neutral-tasting liquid fat commonly used in cakes, muffins, and quick breads. It keeps baked goods moist longer than butter because it remains liquid at room temperature. It is also commonly known as canola oil or neutral oil.
Vegetable Oil has a density of 0.92 g/ml when measured using the Spoon & Level method. As a liquid ingredient, the measurement method does not affect volume - grams to cups conversion is consistent.
This ingredient belongs to the fat category and is classified as a liquid ingredient. Per 100g, it provides 884 calories,0g protein, 0g carbohydrates, and 100g fat.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 25g | 0.11 | 0.1 | 0.14 |
| 50g | 0.23 | 0.19 | 0.27 |
| 75g | 0.34 | 0.29 | 0.41 |
| 100g | 0.46 | 0.39 | 0.54 |
| 125g | 0.57 | 0.49 | 0.68 |
| 150g | 0.69 | 0.58 | 0.81 |
| 175g | 0.8 | 0.68 | 0.95 |
| 200g | 0.92 | 0.78 | 1.08 |
| 225g | 1.03 | 0.88 | 1.22 |
| 250g | 1.15 | 0.97 | 1.35 |
| 300g | 1.38 | 1.17 | 1.62 |
| 350g | 1.61 | 1.36 | 1.89 |
| 400g | 1.84 | 1.56 | 2.16 |
| 500g | 2.3 | 1.95 | 2.7 |
| 750g | 3.45 | 2.92 | 4.05 |
| 1000g | 4.59 | 3.89 | 5.41 |
Expert Tips
Vegetable oil is always liquid, so there is no state modifier to worry about.
Oil makes cakes and muffins more moist than butter because it remains liquid at room temperature.
For the most accurate measurement, pour oil into a liquid measuring cup and read at eye level.
Nutrition Facts
Nutrition Facts
Per 100g of Vegetable Oil
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Vegetable Oil Measurements
200g of vegetable oil equals approximately 0.92 cups. Unlike dry ingredients, liquids don't vary by measurement method.
Not exactly. Vegetable oil has a density of 0.920 g/ml, so 200g = 217.4 ml. Water is the only liquid where grams approximately equal milliliters.
Yes, in many recipes. Use about 3/4 the amount of oil compared to butter by volume. By weight, substitute 1:1. Oil will make the result more moist but less flavorful.
1/4 cup of vegetable oil weighs approximately 54g when spooned and leveled, or 64g with dip & sweep.
1/3 cup of vegetable oil weighs approximately 72g when spooned and leveled, or 86g with dip & sweep.
1/2 cup of vegetable oil weighs approximately 109g when spooned and leveled, or 128g with dip & sweep.
1 cup of vegetable oil weighs approximately 218g when spooned and leveled, or 257g with dip & sweep.
1 1/2 cups of vegetable oil weighs approximately 326g when spooned and leveled, or 385g with dip & sweep.
2 cups of vegetable oil weighs approximately 435g when spooned and leveled, or 514g with dip & sweep.