Olive Oil - Grams to Cups Conversion Calculator
Precise measurements for liquid using three methods - also known as Extra Virgin Olive Oil, EVOO
Quick Converter
About Olive Oil
Olive oil is a flavorful liquid fat used in Mediterranean baking and bread-making. Extra virgin olive oil adds distinctive flavor, while light olive oil is more neutral. Its density is 0.916 g/ml. It is also commonly known as extra virgin olive oil or evoo.
Olive Oil has a density of 0.916 g/ml when measured using the Spoon & Level method. As a liquid ingredient, the measurement method does not affect volume - grams to cups conversion is consistent.
This ingredient belongs to the fat category and is classified as a liquid ingredient. Per 100g, it provides 884 calories,0g protein, 0g carbohydrates, and 100g fat.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 25g | 0.12 | 0.1 | 0.14 |
| 50g | 0.23 | 0.2 | 0.27 |
| 75g | 0.35 | 0.29 | 0.41 |
| 100g | 0.46 | 0.39 | 0.54 |
| 125g | 0.58 | 0.49 | 0.68 |
| 150g | 0.69 | 0.59 | 0.81 |
| 175g | 0.81 | 0.68 | 0.95 |
| 200g | 0.92 | 0.78 | 1.09 |
| 225g | 1.04 | 0.88 | 1.22 |
| 250g | 1.15 | 0.98 | 1.36 |
| 300g | 1.38 | 1.17 | 1.63 |
| 350g | 1.62 | 1.37 | 1.9 |
| 400g | 1.85 | 1.56 | 2.17 |
| 500g | 2.31 | 1.96 | 2.71 |
| 750g | 3.46 | 2.93 | 4.07 |
| 1000g | 4.61 | 3.91 | 5.43 |
Expert Tips
Extra virgin olive oil has a distinct flavor - use light or refined olive oil for neutral-tasting baked goods.
Olive oil works beautifully in focaccia, certain breads, and Mediterranean-style cakes.
Like all liquid oils, olive oil does not have state modifiers - it is always liquid at baking temperatures.
Nutrition Facts
Nutrition Facts
Per 100g of Olive Oil
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Olive Oil Measurements
200g of olive oil equals approximately 0.92 cups. Olive oil is slightly less dense than vegetable oil at 0.916 g/ml.
Yes, but it will impart a fruity, peppery flavor. This is desirable in focaccia, olive oil cakes, and some breads. For neutral flavor, use light or refined olive oil.
Olive oil is higher in monounsaturated fats and lower in saturated fat than butter. It works well in many baked goods, though the texture and flavor will differ.
1/4 cup of olive oil weighs approximately 54g when spooned and leveled, or 64g with dip & sweep.
1/3 cup of olive oil weighs approximately 72g when spooned and leveled, or 85g with dip & sweep.
1/2 cup of olive oil weighs approximately 108g when spooned and leveled, or 128g with dip & sweep.
1 cup of olive oil weighs approximately 217g when spooned and leveled, or 256g with dip & sweep.
1 1/2 cups of olive oil weighs approximately 325g when spooned and leveled, or 384g with dip & sweep.
2 cups of olive oil weighs approximately 433g when spooned and leveled, or 511g with dip & sweep.