What is 145g of Buckwheat in Cups?
145g of Buckwheat is the same as 3/4 cup, 1 tbsp, 4.94 tsp (0.85 cups)
We use density data from the U. S. Department of Agriculture to convert between weights and volumes for a wide range of ingredients.
A U. S. Cup has a volume of 236 ml. A standard tablespoon (tbsp) holds 1/16 of a cup, or 15 ml. Finally, a standard teaspoon (tsp) is 1/3 of a tablespoon, 1/48 of a cup, and holds 5 ml.