What is 190g of Boiled/cooked Chickpeas (garbanzo Beans) in Cups?
190g of Boiled/cooked Chickpeas (garbanzo Beans) is the same as 1 cup, 2 tbsp, 7.61 tsp (1.16 cups)
We use density data from the U. S. Department of Agriculture to convert between weights and volumes for a wide range of ingredients.
A U. S. Cup has a volume of 236 ml. A standard tablespoon (tbsp) holds 1/16 of a cup, or 15 ml. Finally, a standard teaspoon (tsp) is 1/3 of a tablespoon, 1/48 of a cup, and holds 5 ml.
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