What is 145g of Boiled/cooked Chickpeas (garbanzo Beans) in Cups?
145g of Boiled/cooked Chickpeas (garbanzo Beans) is the same as 3/4 cup, 2 tbsp, 6.44 tsp (0.88 cups)
We use density data from the U. S. Department of Agriculture to convert between weights and volumes for a wide range of ingredients.
A U. S. Cup has a volume of 236 ml. A standard tablespoon (tbsp) holds 1/16 of a cup, or 15 ml. Finally, a standard teaspoon (tsp) is 1/3 of a tablespoon, 1/48 of a cup, and holds 5 ml.
120g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
125g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
130g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
135g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
140g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
150g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
155g Boiled/cooked Chickpeas (garbanzo Beans) in Cups
160g Boiled/cooked Chickpeas (garbanzo Beans) in Cups