Coconut Oil - Grams to Cups Conversion Calculator
Precise measurements for fat using three methods and multiple states - also known as Virgin Coconut Oil
Quick Converter
About Coconut Oil
Coconut oil is a versatile fat that is solid at room temperature (below 76°F) and liquid when warm. It is popular in vegan baking as a butter substitute and adds a subtle tropical flavor to baked goods. It is also commonly known as virgin coconut oil.
Coconut Oil has a density of 0.924 g/ml when measured using the Spoon & Level method. Its volume changes depending on state: solid, softened, or melted.
This ingredient belongs to the fat category and is classified as a fat ingredient. Per 100g, it provides 892 calories,0g protein, 0g carbohydrates, and 100g fat.
Density data sourced from USDA FoodData Central. US Cup = 236.588ml (NIST). Results are estimates - actual volume may vary by ±5% depending on brand and batch.
Popular Conversions
| Weight (g) | Cups (Spoon & Level) | Cups (Dip & Sweep) | Cups (Sifted) |
|---|---|---|---|
| 25g | 0.11 | 0.1 | 0.13 |
| 50g | 0.23 | 0.19 | 0.27 |
| 75g | 0.34 | 0.29 | 0.4 |
| 100g | 0.46 | 0.39 | 0.54 |
| 125g | 0.57 | 0.48 | 0.67 |
| 150g | 0.69 | 0.58 | 0.81 |
| 175g | 0.8 | 0.68 | 0.94 |
| 200g | 0.91 | 0.78 | 1.08 |
| 225g | 1.03 | 0.87 | 1.21 |
| 250g | 1.14 | 0.97 | 1.35 |
| 300g | 1.37 | 1.16 | 1.61 |
| 350g | 1.6 | 1.36 | 1.88 |
| 400g | 1.83 | 1.55 | 2.15 |
| 500g | 2.29 | 1.94 | 2.69 |
| 750g | 3.43 | 2.91 | 4.04 |
| 1000g | 4.57 | 3.88 | 5.38 |
Expert Tips
Coconut oil is solid below 76°F and liquid above. The state dramatically changes volume measurements.
When a recipe calls for melted coconut oil, measure it after melting, not before.
Coconut oil can substitute for butter in most recipes at a 1:1 ratio by weight, but the flavor will be different.
Nutrition Facts
Nutrition Facts
Per 100g of Coconut Oil
Values are approximate and based on USDA data.
Related Ingredients
Frequently Asked Questions About Coconut Oil Measurements
200g of solid coconut oil equals approximately 0.92 cups. When melted, the same 200g measures about 1.02 cups.
Yes. Melted coconut oil takes up less volume than solid. 200g solid = 0.92 cups, but 200g melted = 1.02 cups. Always measure in the state your recipe requires.
Yes, at a 1:1 ratio by weight. By volume, the substitution is close but not exact due to different densities. Coconut oil adds a subtle coconut flavor unless you use refined (neutral) coconut oil.
1/4 cup of coconut oil weighs approximately 55g when spooned and leveled, or 64g with dip & sweep.
1/3 cup of coconut oil weighs approximately 73g when spooned and leveled, or 86g with dip & sweep.
1/2 cup of coconut oil weighs approximately 109g when spooned and leveled, or 129g with dip & sweep.
1 cup of coconut oil weighs approximately 219g when spooned and leveled, or 258g with dip & sweep.
1 1/2 cups of coconut oil weighs approximately 328g when spooned and leveled, or 387g with dip & sweep.
2 cups of coconut oil weighs approximately 437g when spooned and leveled, or 516g with dip & sweep.